Transparency in its purest forms
December 6, 2014
By: Gina Yoryet Roman
I am on a countdown, just 20 days away from one of the most important days of my life. Little did I know that mother fortuna had all the stars aligned at the right time and place, for me to be with the right someone, THE one! There’s a blend of joy, pride, hope, and victory stirring within. Finally, and for once, I’ve come acquainted with tranquility. Being disturbance free didn’t happen at the blink of an eye, I’ve worked cumbersomely for my soul to attain transparency day after day, week after week, month after month, year after year. In result, that strenuous endeavor has been my first and foremost reason to cut all ties with all past inner turmoil. That long-sought serenity achieved after becoming disciplined and persistent, has finally mirrored within and out...
All it took was self-acceptance, confidence and love, but more importantly, ‘BELIEVE,’ that when you ask for something and have faith, it shall be given to you at God’s time, NOT at your time.
Since we’ve been together, everything has flowed just right, the way it should when two lonely and hungry souls meet love in its purest forms. When we met, we were both very happy and fulfilled people, but since our paths crossed, we complemented each other and filled that ‘something’ missing. Our joint force has led us to get familiarized with plenitude. Even though I feel like a stranger in my own body and physical wholeness seems more like a distant memory, (at this time, my prerogative is to be injury free) I affronted the face of spiritual, personal, emotional, mental, financial and professional entirety.
Unlike ten, fifteen years ago when I prioritized my outer shell’s wholeness and overlooked all other types of absoluteness. The more competitive I was, the bigger my ego enlarged, and the ‘better’ I looked. Ironically, deep down I knew that the more I fed my vanity, the more insecure I became, the more the inner me outcried to find true, spontaneous and everlasting love. My outer self was the perfect facade to conceal the real me and the less attuned I felt with ‘my reality.’ The more imperfect perfectionist I became, the more I welcomed everything and everyone I NEVER wanted because I didn’t regard myself as ‘worthy’ of something better fitting according to my standards.
Fast forward to today, I unconsciously, but very willingly and joyfully, fell for J.V. A. for many common reasons. He is everything I always wanted. He is catholic (I ALWAYS wanted that in a partner in order to have a solid relationship), we are VERY close in age, he doesn’t have any children from prior relationships, (I have always wanted my own family), he is very smart, loving, giving, caring, understanding, and forgiving. At such young age, he is a high achiever, a go getter as well as professionally ambitious. He is very open to learning my language and culture. The best of all is that we are on the same page, we are aligned in so many other ways, we want the same things in life at the right time and place...
That time and place is right now and through our shared acumen of transparency, we will be lifetime partners...
Spirituality, family, work and business ethics, health and fitness, charity work, reading, playing with words, reflecting and embracing the simplicity of life...
Saturday, December 6, 2014
Sunday, November 30, 2014
Practice what I preach
Practice what I preach
Reglas y Herramientas que Forman a Las Mujeres Exitosas
November 30th, 2014
By: Gina Yoryet Roman
I don’t even come close to being successful...but I try every day by following the less travelled road. My daily aim is to thrive higher, be a better person and challenge myself professionally, spiritually, personally, mentally, intellectually, financially, (unfortunately not physically at this time).
On November 21st, I was invited to do a radio segment about HERspectives, Rules and Tools that Build Successful Women - How to Achieve Balance, on Simplemente Adriana 105.9 radio. First, I was flabbergasted and joyful after reflecting thoroughly very briefly. After I talked to grandpa Hal on the phone, I felt very fortunate and proud of how far I've gone. Grandpa always reiterates that I should be more than content for how much I’ve accomplished. He always gets amazed at how all the traces of the insecure and non-achieving young woman have faded.
There was a period and place in life where I was only going with the flow, divagating, waiting to see what direction the wind blew and get dragged wherever the breeze took me.
Years later, given particular circumstances, I was forced to wake up and smell the coffee. At that point all my childhood dreams turned into passion, all my passions turned into reality, my verdict that reveals my essence and proves that obstacles are nothing but tiny matters. Yet, I didn’t foresee how difficult life would be, how many stumbling blocks would lie ahead
When I was undergoing that ‘unfortunate’ period, perhaps one of the most difficult moments ever, I didn’t see the good of it all. Back then, I was oblivious to see that God has a plan for everyone and everybody at the right time and place. I neglected to see that blessings and good opportunities are disguised as tragedies and it is our sole duty to make the best out of every and any hindrance we are obstructed with.
That’s why I started practicing and preaching this bible verse,
“Ask and it shall be given to you; seek and you will find; knock and the door will be opened to you.”
Matthew 7:7
When people ask me, “how were you invited to give radio segments, or or did you get to be co-author, or how did you learn to give all kinds of training, or know so much about health and fitness?” Some think that things have been served on a silver platter, but reality is otherwise. I have asked and it has been given to me, but I have played my part and abided by that.
I have knocked on many doors, I have sought for people who share the same principles and surrounded myself with positive people; at the same time I have propelled myself to set goals and actually accomplish them. Every year I set objectives because someday I want to leave a legacy for my daughter Victoria and my son Victor A.
I want to teach them morals, values, ethics, and to practice what my dear husband and I preach...our principles, our ABC’s.
Today, I am very pleased with where I am spiritually, financially, personally, intellectually and emotionally because I have taught and disciplined myself to do the things I advise other people to do even when I fail...
All through this day, O Lord, let me touch as many lives as possible for You - through the words I speak, the prayers I praise and breathe, the letters and words I write, and the life I live.
Luke 5:10
Reglas y Herramientas que Forman a Las Mujeres Exitosas
November 30th, 2014
By: Gina Yoryet Roman
I don’t even come close to being successful...but I try every day by following the less travelled road. My daily aim is to thrive higher, be a better person and challenge myself professionally, spiritually, personally, mentally, intellectually, financially, (unfortunately not physically at this time).
On November 21st, I was invited to do a radio segment about HERspectives, Rules and Tools that Build Successful Women - How to Achieve Balance, on Simplemente Adriana 105.9 radio. First, I was flabbergasted and joyful after reflecting thoroughly very briefly. After I talked to grandpa Hal on the phone, I felt very fortunate and proud of how far I've gone. Grandpa always reiterates that I should be more than content for how much I’ve accomplished. He always gets amazed at how all the traces of the insecure and non-achieving young woman have faded.
There was a period and place in life where I was only going with the flow, divagating, waiting to see what direction the wind blew and get dragged wherever the breeze took me.
Years later, given particular circumstances, I was forced to wake up and smell the coffee. At that point all my childhood dreams turned into passion, all my passions turned into reality, my verdict that reveals my essence and proves that obstacles are nothing but tiny matters. Yet, I didn’t foresee how difficult life would be, how many stumbling blocks would lie ahead
When I was undergoing that ‘unfortunate’ period, perhaps one of the most difficult moments ever, I didn’t see the good of it all. Back then, I was oblivious to see that God has a plan for everyone and everybody at the right time and place. I neglected to see that blessings and good opportunities are disguised as tragedies and it is our sole duty to make the best out of every and any hindrance we are obstructed with.
That’s why I started practicing and preaching this bible verse,
“Ask and it shall be given to you; seek and you will find; knock and the door will be opened to you.”
Matthew 7:7
When people ask me, “how were you invited to give radio segments, or or did you get to be co-author, or how did you learn to give all kinds of training, or know so much about health and fitness?” Some think that things have been served on a silver platter, but reality is otherwise. I have asked and it has been given to me, but I have played my part and abided by that.
I have knocked on many doors, I have sought for people who share the same principles and surrounded myself with positive people; at the same time I have propelled myself to set goals and actually accomplish them. Every year I set objectives because someday I want to leave a legacy for my daughter Victoria and my son Victor A.
I want to teach them morals, values, ethics, and to practice what my dear husband and I preach...our principles, our ABC’s.
Today, I am very pleased with where I am spiritually, financially, personally, intellectually and emotionally because I have taught and disciplined myself to do the things I advise other people to do even when I fail...
All through this day, O Lord, let me touch as many lives as possible for You - through the words I speak, the prayers I praise and breathe, the letters and words I write, and the life I live.
Luke 5:10
Saturday, November 22, 2014
El camino NO elegido
El camino NO elegido
The Road NOT Taken
Robert Frost (1874–1963)
El Camino NO Elegido (NO recorrido)
Dos caminos se bifurcaban (dividían) en un bosque amarillo, Y apenado por no poder tomar los dos Siendo un viajero solo, largo tiempo estuve de pie Oservando uno de ellos tan lejos como pude, Hasta donde se perdía en la espesura;
Entonces tomé el otro, imparcialmente, Y habiendo tenido quizás la opción acertada, Pues era tupido y requería uso; Aunque en cuanto a lo que vi allí Hubiera elegido cualquiera de los dos.
Y ambos esa mañana yacían igualmente, ¡Oh, había guardado aquel primero para otro día! Aun sabiendo el modo en que las cosas siguen adelante, Dudé si debía haber regresado sobre mis pasos.
Debo estar diciendo esto con un suspiro De aquí a la eternidad: Dos caminos se bifurcaban en un bosque y yo, Yo tomé el menos transitado (recorrido), Y eso hizo toda la diferencia.
1. The Road NOT Taken
Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;
Then took the other, as just as fair,
And having perhaps the better claim
Because it was grassy and wanted wear,
Though as for that the passing there
Had worn them really about the same,
And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way
I doubted if I should ever come back.
I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I,
I took the one less traveled by,
And that has made all the difference.
The Road NOT Taken
Robert Frost (1874–1963)
El Camino NO Elegido (NO recorrido)
Dos caminos se bifurcaban (dividían) en un bosque amarillo, Y apenado por no poder tomar los dos Siendo un viajero solo, largo tiempo estuve de pie Oservando uno de ellos tan lejos como pude, Hasta donde se perdía en la espesura;
Entonces tomé el otro, imparcialmente, Y habiendo tenido quizás la opción acertada, Pues era tupido y requería uso; Aunque en cuanto a lo que vi allí Hubiera elegido cualquiera de los dos.
Y ambos esa mañana yacían igualmente, ¡Oh, había guardado aquel primero para otro día! Aun sabiendo el modo en que las cosas siguen adelante, Dudé si debía haber regresado sobre mis pasos.
Debo estar diciendo esto con un suspiro De aquí a la eternidad: Dos caminos se bifurcaban en un bosque y yo, Yo tomé el menos transitado (recorrido), Y eso hizo toda la diferencia.
1. The Road NOT Taken
Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;
Then took the other, as just as fair,
And having perhaps the better claim
Because it was grassy and wanted wear,
Though as for that the passing there
Had worn them really about the same,
And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way
I doubted if I should ever come back.
I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I,
I took the one less traveled by,
And that has made all the difference.
Sunday, November 9, 2014
An instrument of God
An instrument of God
November 9, 2014
By: Gina Yoryet Roman
Day by day I question my meaning in life, yesterday part of that answer was revealed very clearly, directly and strongly after having an unpleasant disagreement with my beloved (J. V. A.). My feelings were hurt unintentionally after he consumed a damaging medication (I am not talking about drugs) that altered him internally. That ‘insignificant slip up,’ disconcerted and distressed me because I am an advocate of health and fitness which doesn’t give me any room for immediate ‘solutions’ to alleviate stress even when I am throwing in the towel.
When he unfolded the truth of why he had snapped at me two days in a row, I was hurt later leading to some serious food for thought. During the thirty minute walk after we hung up, I was terrified at the thought of having to deal with that forever. I questioned myself, “Is this what life is going to be about when we share our lives as husband and wife? Caught amongst fear and anxiety I concluded, “I don’t want that.”
At the same time, these words kept pounding within, together through good and bad, for better or for worse.’ And so be it as long as neither one of us doesn’t develop and adopt self-destructive habits. Following our argument, we quickly made up because we truly care about each other. That is real love!
As I’ve gotten older I’ve learned that when we argue with our loved ones, we bring out our demons, nothing but the worst of us. Maliciousness is NEVER good for any type of relationship; parent-children, friends, husband-wife, co-workers, etc. It leads to anger, hurt and resentment, that’s why it is better to remain silent until things cool down and NEVER EVER offend one another under ANY circumstances.
This relationship has taught me to mellow down, to be more forgiving and to be at ease with ‘us.’ That’s why every morning before I hop out of bed I pray for God to help me see, speak, hear, act, think and love through his eyes. This morning this incident disclosed that I am an instrument of God who is meant to walk hand in hand with my husband to grow together and to help him be a better person and vice versa, because even though at times he feels all alone in this world, he is really NOT. He has me and our mother.
After searching for him all my life, I will NOT leave him nor forsake him, not now, not ever...
Proverbs 31:10-11
A wife of noble character who can find? She is worth far more than rubies. Her husband has full confidence in her and lacks nothing of value.
Genesis 2:24
For this reason a man will leave his father and mother and be united to his wife, and they will become one flesh.
November 9, 2014
By: Gina Yoryet Roman
Day by day I question my meaning in life, yesterday part of that answer was revealed very clearly, directly and strongly after having an unpleasant disagreement with my beloved (J. V. A.). My feelings were hurt unintentionally after he consumed a damaging medication (I am not talking about drugs) that altered him internally. That ‘insignificant slip up,’ disconcerted and distressed me because I am an advocate of health and fitness which doesn’t give me any room for immediate ‘solutions’ to alleviate stress even when I am throwing in the towel.
When he unfolded the truth of why he had snapped at me two days in a row, I was hurt later leading to some serious food for thought. During the thirty minute walk after we hung up, I was terrified at the thought of having to deal with that forever. I questioned myself, “Is this what life is going to be about when we share our lives as husband and wife? Caught amongst fear and anxiety I concluded, “I don’t want that.”
At the same time, these words kept pounding within, together through good and bad, for better or for worse.’ And so be it as long as neither one of us doesn’t develop and adopt self-destructive habits. Following our argument, we quickly made up because we truly care about each other. That is real love!
As I’ve gotten older I’ve learned that when we argue with our loved ones, we bring out our demons, nothing but the worst of us. Maliciousness is NEVER good for any type of relationship; parent-children, friends, husband-wife, co-workers, etc. It leads to anger, hurt and resentment, that’s why it is better to remain silent until things cool down and NEVER EVER offend one another under ANY circumstances.
This relationship has taught me to mellow down, to be more forgiving and to be at ease with ‘us.’ That’s why every morning before I hop out of bed I pray for God to help me see, speak, hear, act, think and love through his eyes. This morning this incident disclosed that I am an instrument of God who is meant to walk hand in hand with my husband to grow together and to help him be a better person and vice versa, because even though at times he feels all alone in this world, he is really NOT. He has me and our mother.
After searching for him all my life, I will NOT leave him nor forsake him, not now, not ever...
Proverbs 31:10-11
A wife of noble character who can find? She is worth far more than rubies. Her husband has full confidence in her and lacks nothing of value.
Genesis 2:24
For this reason a man will leave his father and mother and be united to his wife, and they will become one flesh.
Saturday, November 8, 2014
That Man
That Man
November 8, 2014
By: Robert Louis Stevenson
Who has lived well, laughed often,
and loved much;
who has gained the respect of itelligent men
and the love of children;
who has filled his niche
and accomplished his task;
who leaves the world
better than he found it,
whether by an improved poppy,
a perfect poem, or a rescued soul;
who never lached appreciation of earths beauty
or failed to express it;
who looked for the best in others
and gave the best he had.
November 8, 2014
By: Robert Louis Stevenson
Who has lived well, laughed often,
and loved much;
who has gained the respect of itelligent men
and the love of children;
who has filled his niche
and accomplished his task;
who leaves the world
better than he found it,
whether by an improved poppy,
a perfect poem, or a rescued soul;
who never lached appreciation of earths beauty
or failed to express it;
who looked for the best in others
and gave the best he had.
Friday, October 31, 2014
It is NOT between humans
It is NOT between humans
October 31st, 2014 Mother Teresa
“People are often unreasonable and self-centered. Forgive them anyway. If you are kind, people may accuse you of ulterior motives. Be kind anyway. If you are honest, people may cheat you. Be honest anyway. If you find happiness, people may be jealous. Be happy anyway. The good you do today may be forgotten tomorrow.Do good anyway. Give the world the best you have and it may never be enough. Give your best anyway. For you see, in the end, it is between you and God. It was never between you and them anyway.”
October 31st, 2014 Mother Teresa
“People are often unreasonable and self-centered. Forgive them anyway. If you are kind, people may accuse you of ulterior motives. Be kind anyway. If you are honest, people may cheat you. Be honest anyway. If you find happiness, people may be jealous. Be happy anyway. The good you do today may be forgotten tomorrow.Do good anyway. Give the world the best you have and it may never be enough. Give your best anyway. For you see, in the end, it is between you and God. It was never between you and them anyway.”
Sunday, October 26, 2014
Going backwards
Going backwards
Reversed running
October 26, 2014
By: Gina Yoryet Roman
Yesterday I incidentally found a health magazine in Spanish at a client’s office which talked about running backwards. Although I had never tried running backwards, I did try inclined backward walking randomly in the past.
I was brainstorming to find alternatives once I am done with the Hyaluronic Acid (Suphrahyal) treatment to regenerate my cartilage that I started on Friday October 10th. Hyaluronic Acid provides support for healthy joint function and maintaining joint shock absorption and cushioning. It works by acting as a cushion and lubricant in the joints and other tissues. In addition, it might affect the inflammatory response of the body.
Since I was told by my therapist that I may not be able to run again because my cartilage is too damaged, I’ve thought about other options for weight loss and remain healthy. Interestingly enough, my doctor has reiterated that I will definitely be able to run without a problem. Of course not with the same intensity or endurance as before. Adding strain to my body like that is not important but I do want to be able to run for 20-30 minutes two or three times a week without any pain. After this physically painful experience (knee therapy pre and post surgery, surgery, my fall in a hole last year and everything else involved), my life no longer revolves around running.
Finding alternatives is now my priority. One of my first and foremost priorities is take swimming lessons to enjoy the many benefits of it as of 2015. I feel like instead of moving forward health and fitness wise, I am going backwards but I will do whatever it takes to be wholesome and pain free again.
I’d like to give reversed running a try and see the results. After reading more about it, this is what I found out through wikipedia.
As the head faces forward, running backwards has the danger in that the runner cannot see anything on the ground or in the way of his or her path. Unlike forward running, it is also much more difficult to brace a backward fall or drop into a roll if one trips.
Turning the head around while running can generally eliminate the visual impediment, although it is awkward, limits speed, and may result in neck strain.
Practicing tumbling and exerting force in a backwards direction with the arms through various exercises like crabwalking or planches may aid in stopping damage or injury from falls or stopping falls.
Physical benefits
The combination of normal forward running and backward running is called mixed running or alternative mixed running. Some believe that running backwards helps balance out the strain brought on by normal running. Reversing the direction works the friction of tissues oppositely[. Running flat or uphill, the heel is used to push off rather than the ball of the foot as normally occurs with forward running, working the tibialis anterior muscle (pushes the heel down, raises front of foot) more as a prime mover than a shock absorber. When running backward downhill, the ball of the foot is used whereas forward downhill running uses mainly the heel to absorb the force. This requires more coordination and therefor develops brain power along with muscle power.
While downhill backward running is essentially the reverse of uphill running, and uphill backward running of downhill running, they are different in that the fibres would fire differently due to differences in the isotonic motions. The former is an eccentric version of a concentric movement, and the latter is a concentric version of an eccentric movement. Both concentric and eccentric movements have advantages in training, which is why most weight lifters perform both for set times.
With all forms there is an obvious backward lean relative to normal running's forward lean, which can shift the stress of the other muscle fibres a small degree[. Other advantages to backward running are a reduction in fear related to the movement, a form of exercise that is naturally more reserved, gains in balance, and the general enjoyment resulting from entertaining activities like these. Due to constantly having to look behind oneself, or sometimes keeping the eyes fixed, people can learn to run with more neck mobility or without a straight look ahead. This can stress the neck muscles which can be dangerous if done too aggressively, but in the long term could lead to adaptations in them.
Backward running adds another dimension to running, and when complemented by sidestepping in both directions (with and without crossovers front and behind intermittently) covers the essential dimensions of human movement on the two-dimensional plane. Diagonal movement as well as curving running (as is done on long race tracks like 200 m and longer in the Olympics) are additional forms of running.
Backwards running allows referees in sports such as football or rugby to continuously observe an area of play without interfering with play.
Saturday, October 25, 2014
Beauty in its PUREST form
Beauty in its PUREST form
I had NEVER encountered the REAL deal!
October 25, 2014
By: Gina Yoryet Roman
At 3:30 am the other day, my deep sleep came to a halt when I was suddenly awakened by the thought of beauty, (that thought paid a visit once again this morning at 4:45). I’m not talking about aesthetic, altered, violated or forced beauty...
but beauty in its purest form, the refinement and reaffirmation of it through nature. The handsomeness (that robs me from sleep many nights and the root of my daydreams) glaring through a 5 feet 9 inch sanctuary.
He’s mentioned to me that he would like to lose a few pounds but in reality all of him bears resemblance to absolute beauty in its entirety, raw beauty that is.
As I watch my fingers type, my mind goes adrift, it keeps straying with the image of his body. I had NEVER become acquainted with real beauty and now that I have, it’s changed my whole perspective of it all, and it’s taught me to appreciate it even more.
That manifestation brought to me through the eyes of God, has left me in awe until the day I die because even if it were to wither some day, the beauty of his mind, soul and heart engraved deep down, would be my best reward. The transparency of his soul that appreciates the grace of my body NOT because of its outer aspect but because of what it can create and for us to reach another one of our victories...
The plenitude of his temple is my drive to cleanse, purify and restore my own temple...
Even if J. V. A., my soulmate, doesn’t regard himself as it, he is that something that was missing in my life; wholeness, unscathed beauty...
I had NEVER encountered the REAL deal!
October 25, 2014
By: Gina Yoryet Roman
At 3:30 am the other day, my deep sleep came to a halt when I was suddenly awakened by the thought of beauty, (that thought paid a visit once again this morning at 4:45). I’m not talking about aesthetic, altered, violated or forced beauty...
but beauty in its purest form, the refinement and reaffirmation of it through nature. The handsomeness (that robs me from sleep many nights and the root of my daydreams) glaring through a 5 feet 9 inch sanctuary.
He’s mentioned to me that he would like to lose a few pounds but in reality all of him bears resemblance to absolute beauty in its entirety, raw beauty that is.
As I watch my fingers type, my mind goes adrift, it keeps straying with the image of his body. I had NEVER become acquainted with real beauty and now that I have, it’s changed my whole perspective of it all, and it’s taught me to appreciate it even more.
That manifestation brought to me through the eyes of God, has left me in awe until the day I die because even if it were to wither some day, the beauty of his mind, soul and heart engraved deep down, would be my best reward. The transparency of his soul that appreciates the grace of my body NOT because of its outer aspect but because of what it can create and for us to reach another one of our victories...
The plenitude of his temple is my drive to cleanse, purify and restore my own temple...
Even if J. V. A., my soulmate, doesn’t regard himself as it, he is that something that was missing in my life; wholeness, unscathed beauty...
Sunday, October 19, 2014
A flourishing runner with a gleaming future..
A flourishing runner with
a gleaming future..
Cristina Guevara
October 19, 2014
By: Gina Yoryet Román
This morning I could hear the enthused crowd waiting for the clock to tick right at 8:00 a. m. The 30th 42.1k took place in Guadalajara. Prior years I would’ve celebrated the victory along with them, not quite now though.
It is NOT all completely over though, I can still at least savor victory through other high-rendering athletes like Cristi, Cristina Guevara, a 16 year old young runner who has the force and determination of an all time pro.
Full name: Cristina Guadalupe Esteban
Place of birth: Guadalajara Jalisco
Age: 16
DOB: November 11, 1987
Currently lives in: Guadalajara
Current weight: 53 (116.84499895805 pounds)
Height: 1.59 meters (5.216535433 feet)
Body type: Mesomorph
BMI: 21.2
Blood type: 0 +
What sport do you train? Track and Field, 800 and 1,500 meters
How long have you been training? 16 years
Where do you train? Unidad Revolución in Guadalajara
How long do you train? Monday through Friday 4 hours in the morning, 2 hours in the afternoon, Saturdays- 3.4-5, and Sundays 1.5 hours.
Competitive goal: Train to make the 2016 Olympic games in Rio de Janeiro
Physical objective: I want to be and remain healthy, to accomplish a lifetime goal.
(CRISTINA WILL SEND ME A LIST OF HER MOST IMPORTANT COMPETITIONS).
Personal goal:
Do you have a special diet? It is based on the number of hours I train, when it gets closer to competition I eat small meals every four hours. I have to keep my body hydrated with electrolytes and serum, gatorade,
Do you have any cheat days? I indulge myself once a week or on weekends.
What is your weakness? Tacos, red meat and bread, dessert, without vegetables.
Do you have any future plans as far as fitness: I would like to have my own children’s team; teach them about health and fitness and begin training them in running. Direct school sports.
Why do you run, compete? I like to challenge myself and see how far I can go, it is a compromise with myself that will later lead me to apply my discipline resistance and focus to other areas of my life such as my family, friends, professional, spiritual, physical, emotional.
Have you won any medals? My most recent one was second place in Sao Paolo Brazil, Campeonato Iberoamericano de Atletismo, in 2008 I won 3rd place in Campeonato Iberoamericano in Iquique Chile, Campeonato Nacional de 1era Fuerza, 1st place in 500 meters, Among others.
Do you have practice other sports? No, I am fully dedicated to track & Field.
Do you juggle other activities besides school, sports and family? I take English classes because I love languages (4 hours a week), I work at an Elementary school teaching kids Track & Field, coordination, discipline, interact, team work, etc,
How do you see yourself in 15, 20 years from now? I envision myself doing Track & Field, stay in Guadalajara, encourage sports, health, nutrition. I would like to influence young talent with my experience, knowledge and expertise.
What advice would you give to amateur athletes? You have to be persistent, disciplined, focused, this requires time, energy, effort, will. Be aware that you will run into obstacles, you have to remain resilient and keep in mind that it doesn’t matter how many times you fail but the number of times you bounce back. If you’re really passionate about it, your passion will reveal your purpose. Always set short and long term goals and actually accomplish them.
Why do you think that overweight and obesity have become a worldwide problem?
It is something that can be prevented from a very early age on, parents and our society have to ingrain good health habits in all areas (mind, body, soul, etc.) and discipline. Abiding by this will saves us a lot of problems and pain. Therefore I strongly believe that if we, all the world as one, comes together we can indeed make it happen, reduce that alarming percentage of health issues.
What do you think people let themselves go, why is this such a detrimental issue?
Lack of motivation, discipline, they don’t want to make it happen. Unfortunately and sadly, our society mix exercise with vanity and plastic surgeries, they take a negative approach and then a million different excuses follow. Perhaps they don’t love themselves enough to adopt and work towards a positive and transparent lifestyle.
How can we change or influence that for better? Have tv, or radio programs, workshops and other health channels geared to all ages.
Any other comments? Invite everyone to practice sports, dedicate time to themselves. It is not impossible, you can even do a 20-30 minute power walk.
a gleaming future..
Cristina Guevara
October 19, 2014
By: Gina Yoryet Román
This morning I could hear the enthused crowd waiting for the clock to tick right at 8:00 a. m. The 30th 42.1k took place in Guadalajara. Prior years I would’ve celebrated the victory along with them, not quite now though.
It is NOT all completely over though, I can still at least savor victory through other high-rendering athletes like Cristi, Cristina Guevara, a 16 year old young runner who has the force and determination of an all time pro.
Full name: Cristina Guadalupe Esteban
Place of birth: Guadalajara Jalisco
Age: 16
DOB: November 11, 1987
Currently lives in: Guadalajara
Current weight: 53 (116.84499895805 pounds)
Height: 1.59 meters (5.216535433 feet)
Body type: Mesomorph
BMI: 21.2
Blood type: 0 +
What sport do you train? Track and Field, 800 and 1,500 meters
How long have you been training? 16 years
Where do you train? Unidad Revolución in Guadalajara
How long do you train? Monday through Friday 4 hours in the morning, 2 hours in the afternoon, Saturdays- 3.4-5, and Sundays 1.5 hours.
Competitive goal: Train to make the 2016 Olympic games in Rio de Janeiro
Physical objective: I want to be and remain healthy, to accomplish a lifetime goal.
(CRISTINA WILL SEND ME A LIST OF HER MOST IMPORTANT COMPETITIONS).
Personal goal:
Do you have a special diet? It is based on the number of hours I train, when it gets closer to competition I eat small meals every four hours. I have to keep my body hydrated with electrolytes and serum, gatorade,
Do you have any cheat days? I indulge myself once a week or on weekends.
What is your weakness? Tacos, red meat and bread, dessert, without vegetables.
Do you have any future plans as far as fitness: I would like to have my own children’s team; teach them about health and fitness and begin training them in running. Direct school sports.
Why do you run, compete? I like to challenge myself and see how far I can go, it is a compromise with myself that will later lead me to apply my discipline resistance and focus to other areas of my life such as my family, friends, professional, spiritual, physical, emotional.
Have you won any medals? My most recent one was second place in Sao Paolo Brazil, Campeonato Iberoamericano de Atletismo, in 2008 I won 3rd place in Campeonato Iberoamericano in Iquique Chile, Campeonato Nacional de 1era Fuerza, 1st place in 500 meters, Among others.
Do you have practice other sports? No, I am fully dedicated to track & Field.
Do you juggle other activities besides school, sports and family? I take English classes because I love languages (4 hours a week), I work at an Elementary school teaching kids Track & Field, coordination, discipline, interact, team work, etc,
How do you see yourself in 15, 20 years from now? I envision myself doing Track & Field, stay in Guadalajara, encourage sports, health, nutrition. I would like to influence young talent with my experience, knowledge and expertise.
What advice would you give to amateur athletes? You have to be persistent, disciplined, focused, this requires time, energy, effort, will. Be aware that you will run into obstacles, you have to remain resilient and keep in mind that it doesn’t matter how many times you fail but the number of times you bounce back. If you’re really passionate about it, your passion will reveal your purpose. Always set short and long term goals and actually accomplish them.
Why do you think that overweight and obesity have become a worldwide problem?
It is something that can be prevented from a very early age on, parents and our society have to ingrain good health habits in all areas (mind, body, soul, etc.) and discipline. Abiding by this will saves us a lot of problems and pain. Therefore I strongly believe that if we, all the world as one, comes together we can indeed make it happen, reduce that alarming percentage of health issues.
What do you think people let themselves go, why is this such a detrimental issue?
Lack of motivation, discipline, they don’t want to make it happen. Unfortunately and sadly, our society mix exercise with vanity and plastic surgeries, they take a negative approach and then a million different excuses follow. Perhaps they don’t love themselves enough to adopt and work towards a positive and transparent lifestyle.
How can we change or influence that for better? Have tv, or radio programs, workshops and other health channels geared to all ages.
Any other comments? Invite everyone to practice sports, dedicate time to themselves. It is not impossible, you can even do a 20-30 minute power walk.
Monday, October 13, 2014
Ejercicios para Descansar
Ejercicios para Descansar
13 de octubre 2014
Del libro, ‘Tres Minutos para el Espíritu´
No le de miedo. Estirese sobre el duro suelo de vez en cuando. Verá que siente un saludable descanso. Pero si no se atreve a tanto, échese en un sillón o en un sofá o en su propia cama y suelte sus nervios y sus músculos, como un viejo muñeco de trapo o un viejo suéter de lana y diga despacito:
"Estoy en calma...nada me preocupa...Dios me ama y me protege...aunque viaje por caminos obscuros, Dios va conmigo y me difiende...En tus manos Señor encomiendo mi espíritu...Si tú vas conmigo, nada me puede faltar..."
A veces siéntese en una silla como esas estatuas de deidades egipcias...con las manos sueltas, o si quiere con las manos sobre las rodillas y deje por unos momentos de pensar y preocuparse...de pronto hasta le llegará un suave sueño que le hará descansar.
Extienda sus piernas, suelte sus pies, sin tensión alguna...Vaya diciéndose suavemente: No siento mis pires, no siento mis rodillas, no siento mi estómago, no siento mi cuello...todo se irá aflojando y la tensión se irá alejando...Mueva la cabeza de un lado a otro para aflojar los músculos del cuello que están tan tensos...y vaya diciendo las palabras de Santa Teresa:
"Nada te turbe, nada te afane...nada te asuste...Sólo Dios basta.."
Respire hondo y profundo. Es el ejercicio preferido de los yogas de la india. Ellos saben por experiencia que cuanto más se respira hondo y profundo, más oxígeno llega al cuerpo y más vitalidad y paz habrá en el espíritu, y mayor calma en los nervios.
Trate de alejar la DEMASIADA SERIEDAD de su rostro. Piense en eliminar esas arrugas de EXAGERADA tensión que hay en su cara (Recuerde que su rostro no le pertenece. Es un regalo que les va dando a los demás. ¿Por qué regalarles algo TAN SERIOTE Y ANTIPÁTICO?). Piense si sus labios no estarán demasiado inclinados hacia abajo como con señales de tristeza y preocupación y disgusto. Si alguna vez se mira al espejo sea para averiguar si no será que por andar con demasiada preocupación se le está avejentando antes de tiempo su rostro. Una cara demasiado seria es algo que no le podemos aceptar porque VA CONTRA LA FELICIDAD de los demás y les hace más mal que bien. UN ROSTRO ALEGRE, ALEGRA A LOS DEMÁS.
13 de octubre 2014
Del libro, ‘Tres Minutos para el Espíritu´
No le de miedo. Estirese sobre el duro suelo de vez en cuando. Verá que siente un saludable descanso. Pero si no se atreve a tanto, échese en un sillón o en un sofá o en su propia cama y suelte sus nervios y sus músculos, como un viejo muñeco de trapo o un viejo suéter de lana y diga despacito:
A veces siéntese en una silla como esas estatuas de deidades egipcias...con las manos sueltas, o si quiere con las manos sobre las rodillas y deje por unos momentos de pensar y preocuparse...de pronto hasta le llegará un suave sueño que le hará descansar.
Extienda sus piernas, suelte sus pies, sin tensión alguna...Vaya diciéndose suavemente: No siento mis pires, no siento mis rodillas, no siento mi estómago, no siento mi cuello...todo se irá aflojando y la tensión se irá alejando...Mueva la cabeza de un lado a otro para aflojar los músculos del cuello que están tan tensos...y vaya diciendo las palabras de Santa Teresa:
"Nada te turbe, nada te afane...nada te asuste...Sólo Dios basta.."
Respire hondo y profundo. Es el ejercicio preferido de los yogas de la india. Ellos saben por experiencia que cuanto más se respira hondo y profundo, más oxígeno llega al cuerpo y más vitalidad y paz habrá en el espíritu, y mayor calma en los nervios.
Trate de alejar la DEMASIADA SERIEDAD de su rostro. Piense en eliminar esas arrugas de EXAGERADA tensión que hay en su cara (Recuerde que su rostro no le pertenece. Es un regalo que les va dando a los demás. ¿Por qué regalarles algo TAN SERIOTE Y ANTIPÁTICO?). Piense si sus labios no estarán demasiado inclinados hacia abajo como con señales de tristeza y preocupación y disgusto. Si alguna vez se mira al espejo sea para averiguar si no será que por andar con demasiada preocupación se le está avejentando antes de tiempo su rostro. Una cara demasiado seria es algo que no le podemos aceptar porque VA CONTRA LA FELICIDAD de los demás y les hace más mal que bien. UN ROSTRO ALEGRE, ALEGRA A LOS DEMÁS.
Sunday, October 12, 2014
YOU HAVE to MAKE ‘it’ a PRIORITY!
YOU HAVE to MAKE ‘it’ a PRIORITY!
quoted by an apprentice runner
October 12, 2014
By: Gina Yoryet Roman
A few weeks back, I met Jason, an amateur runner who now gets the full scope of what health and fitness are about. He is 33 years old and got into running barely three years ago. He wishes he wouldn’t have waited so long to accomplish this utmost important goal in every human being’s life, which balances your mind and body...fitness.
He is a great example of where/when there’s a will, there’s a way. So, if you think it is too late to get started, follow his pattern! It’s like they say, once you get started, you can never go back. Why not get started now?
Name: Jason Michael Parks
Gender: Male
Age: 33
Height: 1.80m (5 ft 11 inches)
Weight: 84 kilos (185 lb 3.0130oz)
Fitness level: I would say high in relation to the population average.
Body type: A combination of Mesomorph and Endomorph. I have a strong frame and a good metabolism, but I tend to carry a few extra kilos.
BMI (Body Mass Index): 25.8
Total time doing health & fitness, running:
I’ve been going to the gym for 6 or 7 years now, but I started running 3 years ago. Before I started running I weighed a maximum of 115 kg.
Why do you like training?: Training, especially running, is a huge part of my life. It helped me lose weight and gain self-confidence. Training for races gives me specific goals and dates to work toward, it’s a great motivator. Going for a run helps me blow off steam, relax, think through problems I may be having, or sometimes empty my mind and just concentrate on breathing or the mechanics of a run. I also think running helps me deal with all of the issues surrounding being a father to my daughter, who has cerebral palsy. Sometimes the challenges of a disabled child get overwhelming and running becomes my escape. Recently, my wife and I bought a jogging stroller and I take my daughter for a 10km run in the park. She loves it. Her giggles and smile are more motivation than any race shirt, medal, or PR. I could go on and on, but I don’t think runners really need to explain to each other why we love it so much. That’s why I feel a connection to people I see out on a run. I always try and make eye contact, give a wave, or offer a quick greeting. We know.
Do you follow a specific diet/nutrition plan?
Not really. I make a conscious effort to avoid added sugar and saturated fats. I always drink protein shakes after workouts and I up the carbs when my training intensity goes up. I do a long run most Sundays, and I use it as an excuse to eat junk. I used to smoke and drink a lot. Since my daughter was born I quit smoking and I rarely drink anymore.
What is your health and fitness objective?: To live and be healthy until old age. To remain physically strong to be able to help my daughter, who has (and will have) severe mobility impairment. More egotistically, I want to be able to continue running and training for competitions for many years to come. Sometime in the future (maybe after I move up a few age groups) I would love to qualify for and run the Boston Marathon.
What events, marathons have you participated in?
My first training objective was the Medio Maraton Atlas 2012. I trained for it for 4 months, almost killed myself running it, and haven’t slowed down since. I have about 10 half marathons under my belt on roads and trails, it’s probably my favorite distance. I like marathons because they are so freaking hard. My first was the Maraton de Guadalajara 2013, it was awful then glorious. I recently ran the Maraton de la Ciudad de Mexico 2014 and I’m currently training for the Maraton de Guadalajara 2014. If my wife will let me, I want to try some ultra-distances next year. Number of events, marathons: 9 half marathons (including one 25k trail), 3 marathons, trail races from 10-25k, and a bunch of 10k road races. I think I have 22 or 23 medals hanging in my house now. Date/s: My first race was the Atenas-Tucson 2012 10k at the Unidad Deportiva Tucson in Guadalajara. I’ve been running races consistently since. I set a 21k PR in the Medio Maraton de Guadalajara 2014 of 1:32:58. My marathon PR was at the 2014 Garmin Marathon in Olathe, Kansas, where I ran a 3:24:01.
Where?
The majority of my races have been in Guadalajara. I love trail racing in the Primavera, and I run the Medio Maraton Mundo Cuervo every year in Tequila. Ive also run a half marathon in Chicago (Rock and Roll), a marathon in Kansas (my hometown), and the Mexico City marathon.
What category would you classify yourself in?
Whatever category a 33 year old man falls into.
How did you get into running?
I bought a pair of running shoes just after my 30th birthday. At the time I lived in Toluca, Estado de Mexico. I went to the park and tried to run the 1.6km loop. I made it through about a kilometer but had to walk the (very slight) uphill. I went back the next day and completed the loop, then just kept adding distance. Each time I completed a new distance, I thought about something longer. I started losing weight and was happy with how I looked and felt, and quickly found myself loving my new hobby.
How did you feel after your first victory?
Tired, but with a great sense of accomplishment. If you think about how many people can and have run 21 or 42 kilometers, it is a good feeling. Biggest challenges you’ve had to face: (In running) Finding a balance between training and family/social life. As any distance runner will attest, it is a big time commitment. My wife is not a runner and often doesn’t understand and is not on board with the commitments required. Going to bed and waking up early on weekends, refusing food and alcohol, taking time out of the day to run, all of these are big commitments that require a delicate balance, especially in a marriage and if you have children. Advice to young/amateur athletes: Do something that makes you happy. If you’re good enough to go to the Olympics, that’s awesome. If not, so what? I started running when I was 30, and I wish I hadn’t waited so long to begin. I will never go pro or probably even climb on the podium, but that’s not what running is (or should be) about. A lot of runners are happy to not enter races or compete, and more power to them!
What do you think about Mexico being number 1 in children overweight and obesity and the U. S. number 1 in adult overweight and obesity?
It’s no surprise that in developed countries throughout the world we are seeing a spike in obesity and obesity related disease. People have to work more and longer hours to make less money. Children are allowed to sit in front of various screens for hours at a time. Most paradoxically, especially in the US, empty calories are much cheaper than healthy ones. Trying to feed a family is much easier, cheaper, and faster with fast food, processed food, and junk food than with whole foods and good calories. The US actively subsidizes unhealthy choices and our food production is in the hands of huge multi-national corporations. It is more profitable to produce sugary, salty, fattening options laced with chemicals than fresh, whole foods. Don’t expect to see any of this change in the near future.
Do you have further comments and/or advice for other health and fitness enthusiasts?
I laugh to myself when people tell me all the reasons they have to NOT run or exercise. YOU HAVE to MAKE 'it' a PRIORITY! Everyone I know who is an “enthusiast” loves it and looks forward to working out. Don’t make excuses, set reasonable goals, attain them, then set new ones.
quoted by an apprentice runner
October 12, 2014
By: Gina Yoryet Roman
A few weeks back, I met Jason, an amateur runner who now gets the full scope of what health and fitness are about. He is 33 years old and got into running barely three years ago. He wishes he wouldn’t have waited so long to accomplish this utmost important goal in every human being’s life, which balances your mind and body...fitness.
He is a great example of where/when there’s a will, there’s a way. So, if you think it is too late to get started, follow his pattern! It’s like they say, once you get started, you can never go back. Why not get started now?
Name: Jason Michael Parks
Gender: Male
Age: 33
Height: 1.80m (5 ft 11 inches)
Weight: 84 kilos (185 lb 3.0130oz)
Fitness level: I would say high in relation to the population average.
Body type: A combination of Mesomorph and Endomorph. I have a strong frame and a good metabolism, but I tend to carry a few extra kilos.
BMI (Body Mass Index): 25.8
Total time doing health & fitness, running:
I’ve been going to the gym for 6 or 7 years now, but I started running 3 years ago. Before I started running I weighed a maximum of 115 kg.
Why do you like training?: Training, especially running, is a huge part of my life. It helped me lose weight and gain self-confidence. Training for races gives me specific goals and dates to work toward, it’s a great motivator. Going for a run helps me blow off steam, relax, think through problems I may be having, or sometimes empty my mind and just concentrate on breathing or the mechanics of a run. I also think running helps me deal with all of the issues surrounding being a father to my daughter, who has cerebral palsy. Sometimes the challenges of a disabled child get overwhelming and running becomes my escape. Recently, my wife and I bought a jogging stroller and I take my daughter for a 10km run in the park. She loves it. Her giggles and smile are more motivation than any race shirt, medal, or PR. I could go on and on, but I don’t think runners really need to explain to each other why we love it so much. That’s why I feel a connection to people I see out on a run. I always try and make eye contact, give a wave, or offer a quick greeting. We know.
Do you follow a specific diet/nutrition plan?
Not really. I make a conscious effort to avoid added sugar and saturated fats. I always drink protein shakes after workouts and I up the carbs when my training intensity goes up. I do a long run most Sundays, and I use it as an excuse to eat junk. I used to smoke and drink a lot. Since my daughter was born I quit smoking and I rarely drink anymore.
What is your health and fitness objective?: To live and be healthy until old age. To remain physically strong to be able to help my daughter, who has (and will have) severe mobility impairment. More egotistically, I want to be able to continue running and training for competitions for many years to come. Sometime in the future (maybe after I move up a few age groups) I would love to qualify for and run the Boston Marathon.
What events, marathons have you participated in?
My first training objective was the Medio Maraton Atlas 2012. I trained for it for 4 months, almost killed myself running it, and haven’t slowed down since. I have about 10 half marathons under my belt on roads and trails, it’s probably my favorite distance. I like marathons because they are so freaking hard. My first was the Maraton de Guadalajara 2013, it was awful then glorious. I recently ran the Maraton de la Ciudad de Mexico 2014 and I’m currently training for the Maraton de Guadalajara 2014. If my wife will let me, I want to try some ultra-distances next year. Number of events, marathons: 9 half marathons (including one 25k trail), 3 marathons, trail races from 10-25k, and a bunch of 10k road races. I think I have 22 or 23 medals hanging in my house now. Date/s: My first race was the Atenas-Tucson 2012 10k at the Unidad Deportiva Tucson in Guadalajara. I’ve been running races consistently since. I set a 21k PR in the Medio Maraton de Guadalajara 2014 of 1:32:58. My marathon PR was at the 2014 Garmin Marathon in Olathe, Kansas, where I ran a 3:24:01.
Where?
The majority of my races have been in Guadalajara. I love trail racing in the Primavera, and I run the Medio Maraton Mundo Cuervo every year in Tequila. Ive also run a half marathon in Chicago (Rock and Roll), a marathon in Kansas (my hometown), and the Mexico City marathon.
What category would you classify yourself in?
Whatever category a 33 year old man falls into.
How did you get into running?
I bought a pair of running shoes just after my 30th birthday. At the time I lived in Toluca, Estado de Mexico. I went to the park and tried to run the 1.6km loop. I made it through about a kilometer but had to walk the (very slight) uphill. I went back the next day and completed the loop, then just kept adding distance. Each time I completed a new distance, I thought about something longer. I started losing weight and was happy with how I looked and felt, and quickly found myself loving my new hobby.
 |
| 21k Tequila Jalisco 2013 |
 |
| Rock n Roll Chicago 2013 |
 |
| Sport City Guadalajara 2013 |
How did you feel after your first victory?
Tired, but with a great sense of accomplishment. If you think about how many people can and have run 21 or 42 kilometers, it is a good feeling. Biggest challenges you’ve had to face: (In running) Finding a balance between training and family/social life. As any distance runner will attest, it is a big time commitment. My wife is not a runner and often doesn’t understand and is not on board with the commitments required. Going to bed and waking up early on weekends, refusing food and alcohol, taking time out of the day to run, all of these are big commitments that require a delicate balance, especially in a marriage and if you have children. Advice to young/amateur athletes: Do something that makes you happy. If you’re good enough to go to the Olympics, that’s awesome. If not, so what? I started running when I was 30, and I wish I hadn’t waited so long to begin. I will never go pro or probably even climb on the podium, but that’s not what running is (or should be) about. A lot of runners are happy to not enter races or compete, and more power to them!
What do you think about Mexico being number 1 in children overweight and obesity and the U. S. number 1 in adult overweight and obesity?
It’s no surprise that in developed countries throughout the world we are seeing a spike in obesity and obesity related disease. People have to work more and longer hours to make less money. Children are allowed to sit in front of various screens for hours at a time. Most paradoxically, especially in the US, empty calories are much cheaper than healthy ones. Trying to feed a family is much easier, cheaper, and faster with fast food, processed food, and junk food than with whole foods and good calories. The US actively subsidizes unhealthy choices and our food production is in the hands of huge multi-national corporations. It is more profitable to produce sugary, salty, fattening options laced with chemicals than fresh, whole foods. Don’t expect to see any of this change in the near future.
Do you have further comments and/or advice for other health and fitness enthusiasts?
I laugh to myself when people tell me all the reasons they have to NOT run or exercise. YOU HAVE to MAKE 'it' a PRIORITY! Everyone I know who is an “enthusiast” loves it and looks forward to working out. Don’t make excuses, set reasonable goals, attain them, then set new ones.
Saturday, October 11, 2014
Cuando yo quería ser grande
Cuando yo quería ser grande
Vicente Fernandez
October 11, 2014
Se van perdiendo en el tiempo.
Mis años se van quedando muy lejos.
Ya no me lleva mi madre de la mano.
Solamente sus consejos.
Viven en mi los recuerdos de niña.
Cuando a una estrella deseaba.
Como recuerdo a mi madre,
Que con eso sonreía.
Mientras mi madre miraba.
Años que vienen despacio,
primero con que lentitud avanzan.
Como quería ser grande, recuerdo
para no quedarme en casa.
Y acompañar a mi madre muy lejos.
Tal vez hasta el fin del mundo.
Por que mi madre era fuerte,
Era muy inteligente,
Era y seguirá siendo mejor que ninguna.
Hoy ya no quiero que pasen los años
Por que mi madre ha envejecido.
Se le han cubierto de arrugas sus manos,
y de nieve sus cabellos
Oh señor detén el tiempo te pido,
por que tu puedes hacerlo.
Por que yo en verdad no entiendo Dios mio por que
Se nos va lo bueno...
Cuando se cansen un día tus pasos
yo quiero ser quien los cuide.
Mientras dame el brazo
Y vamos a ver a ver que vas a decirme.
Vicente Fernandez
October 11, 2014
Se van perdiendo en el tiempo.
Mis años se van quedando muy lejos.
Ya no me lleva mi madre de la mano.
Solamente sus consejos.
Viven en mi los recuerdos de niña.
Cuando a una estrella deseaba.
Como recuerdo a mi madre,
Que con eso sonreía.
Mientras mi madre miraba.
Años que vienen despacio,
primero con que lentitud avanzan.
Como quería ser grande, recuerdo
para no quedarme en casa.
Y acompañar a mi madre muy lejos.
Tal vez hasta el fin del mundo.
Por que mi madre era fuerte,
Era muy inteligente,
Era y seguirá siendo mejor que ninguna.
Hoy ya no quiero que pasen los años
Por que mi madre ha envejecido.
Se le han cubierto de arrugas sus manos,
y de nieve sus cabellos
Oh señor detén el tiempo te pido,
por que tu puedes hacerlo.
Por que yo en verdad no entiendo Dios mio por que
Se nos va lo bueno...
Cuando se cansen un día tus pasos
yo quiero ser quien los cuide.
Mientras dame el brazo
Y vamos a ver a ver que vas a decirme.
Sunday, October 5, 2014
Happy birthday to a fine young man!
Happy birthday to a fine young man!
October 5, 2014
D. R., I hope you had a great time today. I am glad you went to church with Tammy.
Jovencito, never give up your dreams, you are very smart and you were given many gifts,
so don't waste them.
You were meant to be a very successful man and every day that goes by, you are one step closer to
realizing that HUGE accomplishment.
I love you and I have faith that you will be that man you were meant to be!
Un super abrazo!
TQM
Georgie
Young man, the day you were born was a day the Roman family was blessed with a great baby. Happy birthday!
Dado, we are proud of the young man you've become. Seeing you grow in character as you grow older gives us great joy.
It’s fun to think back about when you were a baby and other fun times when you were very young and growing up. We’re looking forward to seeing what comes from your future, and we’re wishing you an awesome birthday.
I know you are getting older, but to us you will always be our baby. We love you very much. (Birthday message from us)
Happy birthday guapo! I am wishing you the very best things in the coming year and in life.
May God guide you with his loving hand and bless you as His own as you turn another year older. We know that you were made and given to us for a great purpose, just as baby Jesus was a gift to Mary and Joseph. Happy birthday! We’re praying for you.
Every year you get older, we start feeling older. Maybe that’s because we are getting older too. Whatever the reason, I’m blaming you for making us feel old :). Happy Birthday!
We love you very much, and we’re very proud of what you've become as you have gotten older. Here’s to one more year of awesome! Happy birthday young man!
You have not only been a blessing as a son, nephew, grandson. As you matured, you have become a good example to your cousins.
Sons like you are a valuable treasure to your family.
Having a young man like you in the family, is one of the greatest joys in our life, so your birthday is a joyous occasion fit for celebration.
Having a baby is one of the most amazing things you could ever do, but having a baby who grows up the way you are turning out is even more exciting. Happy birthday to you! We’re very proud of you.
I’m praying that God blesses you with all the things that He’s generous enough to give you. I am wishing you the best birthday you can have.
No one knows how long they get to live, but our time with you has been nothing short of a blessing. Your birthday is a good time to remember and be grateful for our time. We're wishing you a happy birthday as we celebrate your life and how you have been a blessing to us!
The great thing about having a baby boy, is that you get to see them grow up to be young men. You are turning out to be a fine young man.
Your birth was just the beginning of many birthdays. It was just the beginning of many blessings.
You are the promise of new beginning and you have a very bright future lying ahead of you, so use God’s gifts and do the best you can with them. And before you even know it, all your hard work will have paid every single suffering moment!!
Felicidades young man!
October 5, 2014
D. R., I hope you had a great time today. I am glad you went to church with Tammy.
Jovencito, never give up your dreams, you are very smart and you were given many gifts,
so don't waste them.
You were meant to be a very successful man and every day that goes by, you are one step closer to
realizing that HUGE accomplishment.
I love you and I have faith that you will be that man you were meant to be!
Un super abrazo!
TQM
Georgie
Young man, the day you were born was a day the Roman family was blessed with a great baby. Happy birthday!
Dado, we are proud of the young man you've become. Seeing you grow in character as you grow older gives us great joy.
It’s fun to think back about when you were a baby and other fun times when you were very young and growing up. We’re looking forward to seeing what comes from your future, and we’re wishing you an awesome birthday.
I know you are getting older, but to us you will always be our baby. We love you very much. (Birthday message from us)
Happy birthday guapo! I am wishing you the very best things in the coming year and in life.
May God guide you with his loving hand and bless you as His own as you turn another year older. We know that you were made and given to us for a great purpose, just as baby Jesus was a gift to Mary and Joseph. Happy birthday! We’re praying for you.
Every year you get older, we start feeling older. Maybe that’s because we are getting older too. Whatever the reason, I’m blaming you for making us feel old :). Happy Birthday!
We love you very much, and we’re very proud of what you've become as you have gotten older. Here’s to one more year of awesome! Happy birthday young man!
You have not only been a blessing as a son, nephew, grandson. As you matured, you have become a good example to your cousins.
Sons like you are a valuable treasure to your family.
Having a young man like you in the family, is one of the greatest joys in our life, so your birthday is a joyous occasion fit for celebration.
Having a baby is one of the most amazing things you could ever do, but having a baby who grows up the way you are turning out is even more exciting. Happy birthday to you! We’re very proud of you.
I’m praying that God blesses you with all the things that He’s generous enough to give you. I am wishing you the best birthday you can have.
No one knows how long they get to live, but our time with you has been nothing short of a blessing. Your birthday is a good time to remember and be grateful for our time. We're wishing you a happy birthday as we celebrate your life and how you have been a blessing to us!
The great thing about having a baby boy, is that you get to see them grow up to be young men. You are turning out to be a fine young man.
Your birth was just the beginning of many birthdays. It was just the beginning of many blessings.
You are the promise of new beginning and you have a very bright future lying ahead of you, so use God’s gifts and do the best you can with them. And before you even know it, all your hard work will have paid every single suffering moment!!
Felicidades young man!
Tuesday, September 30, 2014
Happy birthday to my sister, my friend
Happy birthday to my sister, my friend
September 30, 2014
All the wealth of the world isn't enough to compensate for the love of a sister.
So I don't want to miss the opportunity to wish you a happy birthday!
Sisters not only share clothes and accessories but they also share a life together –
I thank God for giving me the greatest gift ever, in you. You are a wonderful sister and I love you always.
Sisterhood is a relation gifted by the God. It tells you that you'll always remain special to someone.
September 30, 2014
All the wealth of the world isn't enough to compensate for the love of a sister.
So I don't want to miss the opportunity to wish you a happy birthday!
Sisters not only share clothes and accessories but they also share a life together –
I thank God for giving me the greatest gift ever, in you. You are a wonderful sister and I love you always.
Sisterhood is a relation gifted by the God. It tells you that you'll always remain special to someone.
Sweet Sister
Happy birthday,
sweet sister of mine.
Whenever I see you,
my heart seems to shine.
You're a truly wonderful,
sweet sister and friend.
birthday hugs and kisses,
I'd like to extend.
Happy birthday,
sweet sister of mine.
It brings me joy,
when we just spend time.
I'm eternally grateful,
you've always been there.
Through your actions and words,
you show that you care.
Happy birthday,
sweet sister of mine.
Life with you,
is exceptionally fine.
I hope you enjoy,
another great year.
I promise my love,
shall always be near.
Sunday, September 28, 2014
Mens Sana in Corpore Sano
Mens Sana in Corpore Sano
September 28, 2014
By: Gina Yoryet Roman
Reflexions
‘From day one in this journey of mine, I was gifted with a faithful companion who’s been the only one who’s stood by me through ups and downs, good and bad, black and white, rough and smooth...
He is the most loyal and everlasting companionship who has withstood all the strain it’s been through since the kick off.
He has crawled, walked, jogged, ran, sprinted, surged, climbed, hiked, hurdled, he’s been temporarily bent but never completely broken, he’s prevailed amidst multiple injuries, (a fatal accident that put a halt to my running career, which later led to a surgery, and then an excruciating fall into a sewer). My engine was fabricated to come forth against all odds and to create through love and hope.
The immaculate temple I was given, has remained resilient all these years from the point of departure as it has a purpose to fulfill - alpha, A. K. A., Victoria Esperanza. When I’ve finally accomplished another one of my long-sought victories and purposes, I may slow down, at this time my sanctuary is not quite ready to succumb to life’s setbacks...’
For this utmost important reason, and due to the non subsiding throbbing and bothersome pain, on Thursday September 25, I went to get my operated knee checked once again. I’d been avoiding it for a long time in virtue of the fear of the outcome. I was daunted by the thought of the doctor’s affirmation, that I would need another surgery and that running was out of the question forever.
The outcome was a lot more positive than what I foresaw all these months. According to him, I, for a fact will be able to slowly integrate running within a six month period after I have completed the treatment (5 shots on my knee within a 5-week period, spaced one week apart). I will have to modify my physical activity and prolonged weight-bearing activities for 48 hours post injection. These injections (Gel injections to for joint knee pain) supplement the fluid on the knees to lubricate and cushion the joint.
This news was very adrenalizing and motivating, and on the grounds of this joy, I will take better care of my body. Now that I’ve become acquainted with not being in shape and aware that real beauty is much more than meets the eye and how symmetric the face and body are, inner beauty is what counts! Someone with outer beauty can be momentarily captivating to the eye, but someone who beholds inner beauty, is soul captivating forever.
Since I’ve been recovering, I’ve learned to capture beauty in its purest form, through my temple’s strength and for what it is capable of creating. When I truly allowed myself to let go and stop searching for superficial beauty, I was able to find it within and I was changed for good. I have always known that beauty is not in the perfect outfit, the perfect shoes, the perfect makeup, the perfect pose, the perfect smile, the perfect jewelry, the perfect nails. But I was oblivious that raw beauty is in life itself and the gifts we were granted, in the daily happenings we encounter everywhere. In the beauty of a wholesome mind, body and soul (not in the size or volume of my butt and boobs), and how my body, mind and soul remain effervescent when they are nurtured with the proper fuel...
September 28, 2014
By: Gina Yoryet Roman
A healthy mind in a healthy body, June 28, 2014
Mente Sana en Cuerpo Sano, June 28, 2014
Reflexions
‘From day one in this journey of mine, I was gifted with a faithful companion who’s been the only one who’s stood by me through ups and downs, good and bad, black and white, rough and smooth...
He is the most loyal and everlasting companionship who has withstood all the strain it’s been through since the kick off.
He has crawled, walked, jogged, ran, sprinted, surged, climbed, hiked, hurdled, he’s been temporarily bent but never completely broken, he’s prevailed amidst multiple injuries, (a fatal accident that put a halt to my running career, which later led to a surgery, and then an excruciating fall into a sewer). My engine was fabricated to come forth against all odds and to create through love and hope.
The immaculate temple I was given, has remained resilient all these years from the point of departure as it has a purpose to fulfill - alpha, A. K. A., Victoria Esperanza. When I’ve finally accomplished another one of my long-sought victories and purposes, I may slow down, at this time my sanctuary is not quite ready to succumb to life’s setbacks...’
For this utmost important reason, and due to the non subsiding throbbing and bothersome pain, on Thursday September 25, I went to get my operated knee checked once again. I’d been avoiding it for a long time in virtue of the fear of the outcome. I was daunted by the thought of the doctor’s affirmation, that I would need another surgery and that running was out of the question forever.
The outcome was a lot more positive than what I foresaw all these months. According to him, I, for a fact will be able to slowly integrate running within a six month period after I have completed the treatment (5 shots on my knee within a 5-week period, spaced one week apart). I will have to modify my physical activity and prolonged weight-bearing activities for 48 hours post injection. These injections (Gel injections to for joint knee pain) supplement the fluid on the knees to lubricate and cushion the joint.
This news was very adrenalizing and motivating, and on the grounds of this joy, I will take better care of my body. Now that I’ve become acquainted with not being in shape and aware that real beauty is much more than meets the eye and how symmetric the face and body are, inner beauty is what counts! Someone with outer beauty can be momentarily captivating to the eye, but someone who beholds inner beauty, is soul captivating forever.
Since I’ve been recovering, I’ve learned to capture beauty in its purest form, through my temple’s strength and for what it is capable of creating. When I truly allowed myself to let go and stop searching for superficial beauty, I was able to find it within and I was changed for good. I have always known that beauty is not in the perfect outfit, the perfect shoes, the perfect makeup, the perfect pose, the perfect smile, the perfect jewelry, the perfect nails. But I was oblivious that raw beauty is in life itself and the gifts we were granted, in the daily happenings we encounter everywhere. In the beauty of a wholesome mind, body and soul (not in the size or volume of my butt and boobs), and how my body, mind and soul remain effervescent when they are nurtured with the proper fuel...
Orandum est ut sit mens sana in corpore sano.
fortem posce animum mortis terrore carentem,
qui spatium vitae extremum inter munera ponat
naturae, qui ferre queat quoscumque labores,
nesciat irasci, cupiat nihil et potiores
Herculis aerumnas credat saevosque labores
et venere et cenis et pluma Sardanapalli.
monstro quod ipse tibi possis dare; semita certe
tranquillae per virtutem patet unica vitae.
–Roman poet Juvenal (10.356-64)
You should pray for a healthy mind in a healthy body.
Ask for a stout heart that has no fear of death,
and deems length of days the least of Nature's gifts
that can endure any kind of toil,
that knows neither wrath nor desire and thinks
the woes and hard labors of Hercules better than
the loves and banquets and downy cushions of Sardanapalus.
What I commend to you, you can give to yourself;
For assuredly, the only road to a life of peace is virtue.
Se debe orar a los dioses que nos concedan una mente sana en un cuerpo sano.
Pedir un alma fuerte que carezca de miedo a la muerte,
que considere el espacio de vida restante entre los regalos de la naturaleza
que pueda soportar cualquier clase de esfuerzos,
que no sepa de ira, y esté libre de deseos
y crea que las adversidades y los trabajos terribles de Hércules son mejores que las satisfacciones, la fastuosa cena y la cama placentera de plumas de Sardanápalo.
Te muestro lo que tú mismo puedes darte, con certeza de que la virtud es la única senda para una vida tranquila.
Sunday, September 21, 2014
10 Commandments for the Runner
Ten Commandments for the Runner
September 21st, 2014
1. Thou shall not compare thyself to other runners. A mile is a mile.
2. Thou shall never say “I am not a runner.” If you run, you are a runner.
3. Thou shall not skimp on sleep.
4. Remember the “rest day” and keep it holy.
5. Honor thy muscles and thy “aches and pains” and do not push through an injury. Runners are not invincible.
6. Though shall not forget to hydrate.
7. Thou shall not commit the sin of wearing cotton; especially on race day.
8. Thou shall not ignore thy shoes. Get properly fitted and check for wear often.
9. Thou shall not get stuck in a “rut,” but will vary thy running by switching up elevation, distance and pace.
10. Thou shall not covet thy neighbor’s medals.
This is running law and if any of the commandments are broken, it is a sin punishable by poor weather, bonking and in extreme cases bad race days.
September 21st, 2014
1. Thou shall not compare thyself to other runners. A mile is a mile.
2. Thou shall never say “I am not a runner.” If you run, you are a runner.
3. Thou shall not skimp on sleep.
4. Remember the “rest day” and keep it holy.
5. Honor thy muscles and thy “aches and pains” and do not push through an injury. Runners are not invincible.
6. Though shall not forget to hydrate.
7. Thou shall not commit the sin of wearing cotton; especially on race day.
8. Thou shall not ignore thy shoes. Get properly fitted and check for wear often.
9. Thou shall not get stuck in a “rut,” but will vary thy running by switching up elevation, distance and pace.
10. Thou shall not covet thy neighbor’s medals.
This is running law and if any of the commandments are broken, it is a sin punishable by poor weather, bonking and in extreme cases bad race days.
Saturday, September 20, 2014
Romanus Hortus Domus
Romanus Hortus Domus
September 20, 2014
By: Gina Yoryet Roman
John 4:20 - If a man say, I love God, and hateth his brother, he is a liar: for he that loveth not his brother whom he hath seen, how can he love God whom he hath not seen?
Luke 14:26 - If any [man] come to me, and hate not his father, and mother, and wife, and children, and brethren, and sisters, yea, and his own life also, he cannot be my disciple.
"Family" is from the Latin word familia, which means "family; household" and, originally, "slaves of the household". The word for an individual slave was famulus for a male, famula for a female.
In a world in which it is very easy to get sidetracked, family is one of the greatest gifts we are provided by God as when we are in dire need of emotional support, our familia is our strongest pillar. The most memorable and most important moments are those spent with family. Those who don’t have one, divagate like lost souls in this long journey.
As of lately, the Romanus Hortus Domus has been in my mind, the family which I come from, the ten of us, it makes me reminiscence of that program in the 80’s, ‘Just the Ten of Us.’ An American program presenting Bill Kirchenbauer as Coach Graham Lubbock, a teacher and head of a large Catholic family with eight children who lives in Eureka, California.
When I first watched the program, my comprehension of English was very poor, but I resonated with the name. Later on, despite not watching the series on a regular basis, I was in sync with it. My intellectuality led me to believe that said show was created based on my family because we are eight siblings plus my parents. We were born and raised catholic, part of our childhood we lived in California, about 217 miles from San Francisco, approximately a four hour drive.
The Lubbock family had to face constant challenges but their faith made them remain spiritually, mentally and physically resilient, the same way my family had to face adversity against all odds. In illo tempore (at that time) life was indeed much harder for a relatively young woman (my mother), who many times had to take both roles, that of a mother, as well as that of a father, for various reasons. But in the end, she prevailed with her greatest allies; faith, courage and strength.
That woman warrior may have been bent temporarily bent, NEVER completely broken though. A myriad of poignant memories always come back when I flavor my mother’s thoroughly and lovingly made meals. They harbor a nostalgia of my childhood, not because of sadness, but because I wish we were all together physically. Sometimes I am suddenly impacted with strong emotions, especially when we see each other and we have to part once again.
Distance will never matter because we know we will always be there for one another. I’d like to believe that the Romanus Hortus Domus will reunite in the near future. My family like it was once in illo tempore: Mom, dad, HR1, HR2, HR3, RG1, RG2, RG3, RG4, RG5, DRG21, SJJR, HR1-2, HR2-2, HR3-2, ABJR1, AWR2, EM1 to celebrate the Roman Dynasty, our family legacy.
September 20, 2014
By: Gina Yoryet Roman
John 4:20 - If a man say, I love God, and hateth his brother, he is a liar: for he that loveth not his brother whom he hath seen, how can he love God whom he hath not seen?
Luke 14:26 - If any [man] come to me, and hate not his father, and mother, and wife, and children, and brethren, and sisters, yea, and his own life also, he cannot be my disciple.
"Family" is from the Latin word familia, which means "family; household" and, originally, "slaves of the household". The word for an individual slave was famulus for a male, famula for a female.
In a world in which it is very easy to get sidetracked, family is one of the greatest gifts we are provided by God as when we are in dire need of emotional support, our familia is our strongest pillar. The most memorable and most important moments are those spent with family. Those who don’t have one, divagate like lost souls in this long journey.
As of lately, the Romanus Hortus Domus has been in my mind, the family which I come from, the ten of us, it makes me reminiscence of that program in the 80’s, ‘Just the Ten of Us.’ An American program presenting Bill Kirchenbauer as Coach Graham Lubbock, a teacher and head of a large Catholic family with eight children who lives in Eureka, California.
When I first watched the program, my comprehension of English was very poor, but I resonated with the name. Later on, despite not watching the series on a regular basis, I was in sync with it. My intellectuality led me to believe that said show was created based on my family because we are eight siblings plus my parents. We were born and raised catholic, part of our childhood we lived in California, about 217 miles from San Francisco, approximately a four hour drive.
The Lubbock family had to face constant challenges but their faith made them remain spiritually, mentally and physically resilient, the same way my family had to face adversity against all odds. In illo tempore (at that time) life was indeed much harder for a relatively young woman (my mother), who many times had to take both roles, that of a mother, as well as that of a father, for various reasons. But in the end, she prevailed with her greatest allies; faith, courage and strength.
That woman warrior may have been bent temporarily bent, NEVER completely broken though. A myriad of poignant memories always come back when I flavor my mother’s thoroughly and lovingly made meals. They harbor a nostalgia of my childhood, not because of sadness, but because I wish we were all together physically. Sometimes I am suddenly impacted with strong emotions, especially when we see each other and we have to part once again.
Distance will never matter because we know we will always be there for one another. I’d like to believe that the Romanus Hortus Domus will reunite in the near future. My family like it was once in illo tempore: Mom, dad, HR1, HR2, HR3, RG1, RG2, RG3, RG4, RG5, DRG21, SJJR, HR1-2, HR2-2, HR3-2, ABJR1, AWR2, EM1 to celebrate the Roman Dynasty, our family legacy.
Friday, September 19, 2014
FOLLOW YOUR DREAMS
FOLLOW YOUR DREAMS
September 18, 2014
If while pursuing distant dreams
Your bright hopes turn to gray.
Don’t wait for reassuring words
Or hands to lead the way.
For seldom will you find a soul
With dreams the same as yours.
Not often will another help you
Pass through untried doors.
If inner forces urge you
To take a course unknown.
Be ready to go all the way.
Yes, al the way alone.
That’s not to say you shouldn’t
Draw lessons from the best,
Just don’t depend on landing words
To spur you on your quest.
Find confidence within your heart
And let it be your guide.
Strive ever harder toward your dreams
And they won’t be denied.
- Bruce B. Wilmer
September 18, 2014
If while pursuing distant dreams
Your bright hopes turn to gray.
Don’t wait for reassuring words
Or hands to lead the way.
For seldom will you find a soul
With dreams the same as yours.
Not often will another help you
Pass through untried doors.
If inner forces urge you
To take a course unknown.
Be ready to go all the way.
Yes, al the way alone.
That’s not to say you shouldn’t
Draw lessons from the best,
Just don’t depend on landing words
To spur you on your quest.
Find confidence within your heart
And let it be your guide.
Strive ever harder toward your dreams
And they won’t be denied.
- Bruce B. Wilmer
Wednesday, September 3, 2014
Fitness is like marriage
 |
| Exercise. Eat, Ignore |
 |
| A healthy body |
 | ||
| Health is hope |
 |
| The greatest wealth |
 | ||||
| Motivation vs. habit |
Saturday, August 30, 2014
My Pledge to you
My Pledge to you
August 30, 2014
By: Gina Yoryet Roman
To my papi, H. farmer
I promise to love and cherish all the days we have together...
I promise to stand by you through good and bad, ups and downs, black and white...
I promise to crave your body forever..
I promise to love you more and more every day that goes by...
I promise that I will listen to you when you´re having a bad day...
I promise that I will take care of you when you are sick...
I promise that I won’t give you la chancla, or tus chanclazos...
I promise to hug, kiss you and cuddle with you any chance I get...
I promise to love, cherish and respect your (our) home forever...
I promise to be your friend till the end of time...
I promise to respect you and NEVER offend you...
I promise to never take you and everything you have given me for granted...
I promise to take interest or at least try all your hobbies...
I promise to work with you in order for us to prosper and find balance in every aspect: Spiritually, personally, emotionally, professionally, financially and physically...
I promise to follow your manly intake without complaining...
I promise that I will teach you Spanish and about my culture...
I promise that I will learn to cook more and to make you some nice meals...
I promise to keep each of our "roles" equal.
We both play an equal part in our lives...
I promise to give you a family...
I don’t promise perfection but I promise to work on my flaws to be a better person for us...
Baby, you are my life, my heart, and my soul.
My life would be nothing without you.
you make me whole in so many ways.
and I am very thankful to God and life that our paths have crossed.
I am eager to spend the rest of my life with you.
You are everything I ever looked for in a man and so much more, that’s why I am giving you all of me and if I had more, I wouldn’t hesitate to give you all of that and so much more!
Thank you for everything you have ever done for me
and will ever do for me.
I love you! forever and always!
August 30, 2014
By: Gina Yoryet Roman
To my papi, H. farmer
I promise to love and cherish all the days we have together...
I promise to stand by you through good and bad, ups and downs, black and white...
I promise to crave your body forever..
I promise to love you more and more every day that goes by...
I promise that I will listen to you when you´re having a bad day...
I promise that I will take care of you when you are sick...
I promise that I won’t give you la chancla, or tus chanclazos...
I promise to hug, kiss you and cuddle with you any chance I get...
I promise to love, cherish and respect your (our) home forever...
I promise to be your friend till the end of time...
I promise to respect you and NEVER offend you...
I promise to never take you and everything you have given me for granted...
I promise to take interest or at least try all your hobbies...
I promise to work with you in order for us to prosper and find balance in every aspect: Spiritually, personally, emotionally, professionally, financially and physically...
I promise to follow your manly intake without complaining...
I promise that I will teach you Spanish and about my culture...
I promise that I will learn to cook more and to make you some nice meals...
I promise to keep each of our "roles" equal.
We both play an equal part in our lives...
I promise to give you a family...
I don’t promise perfection but I promise to work on my flaws to be a better person for us...
Baby, you are my life, my heart, and my soul.
My life would be nothing without you.
you make me whole in so many ways.
and I am very thankful to God and life that our paths have crossed.
I am eager to spend the rest of my life with you.
You are everything I ever looked for in a man and so much more, that’s why I am giving you all of me and if I had more, I wouldn’t hesitate to give you all of that and so much more!
Thank you for everything you have ever done for me
and will ever do for me.
I love you! forever and always!
Saturday, August 16, 2014
Achieve success
Achieve success
August 16, 2014
These thoughts are sources of guidance in times of need, they can give us inspiration in times of struggle, they can motivate us in times of tribulations -- success is not final and failure is not forever: it is the motivation we to choose that matters most.
100 Motivational Quotes That Will Inspire You To Be Successful:
1. If you want to achieve greatness stop asking for permission. ~Anonymous
2. Things work out best for those who make the best of how things work out. ~John Wooden
3. To live a creative life, we must lose our fear of being wrong. ~Anonymous
4. If you are not willing to risk the usual you will have to settle for the ordinary. ~Jim Rohn
5. Trust because you are willing to accept the risk, not because it's safe or certain. ~Anonymous
6. Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. ~Swami Vivekananda
7. All our dreams can come true if we have the courage to pursue them. ~Walt Disney
8. Good things come to people who wait, but better things come to those who go out and get them. ~Anonymous
9. If you do what you always did, you will get what you always got. ~Anonymous
10. Success is walking from failure to failure with no loss of enthusiasm. ~Winston Churchill
11. Just when the caterpillar thought the world was ending, he turned into a butterfly. ~Proverb
12. Successful entrepreneurs are givers and not takers of positive energy. ~Anonymous
13. Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them. ~Vaibhav Shah
14. Opportunities don't happen, you create them. ~Chris Grosser
15. Try not to become a person of success, but rather try to become a person of value. ~Albert Einstein
16. Great minds discuss ideas; average minds discuss events; small minds discuss people. ~Eleanor Roosevelt
17. I have not failed. I've just found 10,000 ways that won't work. ~Thomas A. Edison
18. If you don't value your time, neither will others. Stop giving away your time and talents- start charging for it. ~Kim Garst
19. A successful man is one who can lay a firm foundation with the bricks others have thrown at him. ~David Brinkley
20. No one can make you feel inferior without your consent. ~Eleanor Roosevelt
21. The whole secret of a successful life is to find out what is one's destiny to do, and then do it. ~Henry Ford
22. If you're going through hell keep going. ~Winston Churchill
23. The ones who are crazy enough to think they can change the world, are the ones that do. ~Anonymous
24. Don't raise your voice, improve your argument. ~Anonymous
25. What seems to us as bitter trials are often blessings in disguise.~ Oscar Wilde
26. The meaning of life is to find your gift. The purpose of life is to give it away. ~Anonymous
27. The distance between insanity and genius is measured only by success. ~Bruce Feirstein
28. When you stop chasing the wrong things you give the right things a chance to catch you. ~Lolly Daskal
29. Don't be afraid to give up the good to go for the great. ~John D. Rockefeller
30. No masterpiece was ever created by a lazy artist.~ Anonymous
31. Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. ~Nathaniel Hawthorne
32. If you can't explain it simply, you don't understand it well enough. ~Albert Einstein
33. Blessed are those who can give without remembering and take without forgetting. ~Anonymous
34. Do one thing every day that scares you. ~Anonymous
35. What's the point of being alive if you don't at least try to do something remarkable. ~Anonymous
36. Life is not about finding yourself. Life is about creating yourself. ~Lolly Daskal
37. Nothing in the world is more common than unsuccessful people with talent. ~Anonymous
38. Knowledge is being aware of what you can do. Wisdom is knowing when not to do it. ~Anonymous
39. Your problem isn't the problem. Your reaction is the problem. ~Anonymous
40. You can do anything, but not everything. ~Anonymous
41. Innovation distinguishes between a leader and a follower. ~Steve Jobs
42. There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed. ~Ray Goforth
43. Thinking should become your capital asset, no matter whatever ups and downs you come across in your life. ~Dr. APJ Kalam
44. I find that the harder I work, the more luck I seem to have. ~Thomas Jefferson
45. The starting point of all achievement is desire. ~Napolean Hill
46. Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier
47. If you want to achieve excellence, you can get there today. As of this second, quit doing less-than-excellent work. ~Thomas J. Watson
48. All progress takes place outside the comfort zone. ~Michael John Bobak
49. You may only succeed if you desire succeeding; you may only fail if you do not mind failing. ~Philippos
50. Courage is resistance to fear, mastery of fear - not absense of fear. ~Mark Twain
51. Only put off until tomorrow what you are willing to die having left undone. ~Pablo Picasso
52. People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. ~Zig Ziglar
53. We become what we think about most of the time, and that's the strangest secret. ~Earl Nightingale
54. The only place where success comes before work is in the dictionary. ~Vidal Sassoon
55. The best reason to start an organization is to make meaning; to create a product or service to make the world a better place. ~Guy Kawasaki
56. I find that when you have a real interest in life and a curious life, that sleep is not the most important thing. ~Martha Stewart
57. It's not what you look at that matters, it's what you see. ~Anonymous
58. The road to success and the road to failure are almost exactly the same. ~Colin R. Davis
59. The function of leadership is to produce more leaders, not more followers. ~Ralph Nader
60. Success is liking yourself, liking what you do, and liking how you do it. ~Maya Angelou
61. As we look ahead into the next century, leaders will be those who empower others. ~Bill Gates
62. A real entrepreneur is somebody who has no safety net underneath them. ~Henry Kravis
63. The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. ~Mark Caine
64. People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy. ~Tony Robbins
65. When I dare to be powerful - to use my strength in the service of my vision, then it becomes less and less important whether I am afraid. ~Audre Lorde
66. Whenever you find yourself on the side of the majority, it is time to pause and reflect. ~Mark Twain
67. The successful warrior is the average man, with laser-like focus. ~Bruce Lee
68. Take up one idea. Make that one idea your life -- think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. ~Swami Vivekananda
69. Develop success from failures. Discouragement and failure are two of the surest stepping stones to success. ~Dale Carnegie
70. If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much. ~ Jim Rohn
71. If you genuinely want something, don't wait for it -- teach yourself to be impatient. ~Gurbaksh Chahal
72. Don't let the fear of losing be greater than the excitement of winning. ~Robert Kiyosaki
73. If you want to make a permanent change, stop focusing on the size of your problems and start focusing on the size of you! ~T. Harv Eker
74. You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life. ~Steve Jobs
75. Successful people do what unsuccessful people are not willing to doDon't wish it were easier, wish you were better. ~Jim Rohn
76. The number one reason people fail in life is because they listen to their friends, family, and neighbors. ~Napoleon Hill
77. The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them. ~Denis Watiley
78. In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it. ~Jane Smiley
79. Success does not consist in never making mistakes but in never making the same one a second time. ~George Bernard Shaw
80. I don't want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well. ~Diane Ackerman
81. You must expect great things of yourself before you can do them. ~Michael Jordan
82. Motivation is what gets you started. Habit is what keeps you going. ~Jim Ryun
83. People rarely succeed unless they have fun in what they are doing. ~Dale Carnegie
84. There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul. ~Ella Wheeler Wilcox
85. Our greatest fear should not be of failure but of succeeding at things in life that don't really matter. ~Francis Chan
86. You've got to get up every morning with determination if you're going to go to bed with satisfaction. ~George Lorimer
87. To be successful you must accept all challenges that come your way. You can't just accept the ones you like. ~Mike Gafka
88. Success is...knowing your purpose in life, growing to reach your maximum potential, and sowing seeds that benefit others. ~ John C. Maxwell
89. Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. ~Wayne Dyer
90. To accomplish great things, we must not only act, but also dream, not only plan, but also believe.~ Anatole France
91. Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all. ~Dale Carnegie
92. You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals. ~Booker T. Washington
93. Real difficulties can be overcome; it is only the imaginary ones that are unconquerable. ~Theodore N. Vail
94. It is better to fail in originality than to succeed in imitation. ~Herman Melville
95. Fortune sides with him who dares. ~Virgil
96. Little minds are tamed and subdued by misfortune; but great minds rise above it. ~Washington Irving
97. Failure is the condiment that gives success its flavor. ~Truman Capote
98. Don't let what you cannot do interfere with what you can do. ~John R. Wooden
99. You may have to fight a battle more than once to win it. ~Margaret Thatcher
100. A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done. ~Vince Lombardi
August 16, 2014
These thoughts are sources of guidance in times of need, they can give us inspiration in times of struggle, they can motivate us in times of tribulations -- success is not final and failure is not forever: it is the motivation we to choose that matters most.
100 Motivational Quotes That Will Inspire You To Be Successful:
1. If you want to achieve greatness stop asking for permission. ~Anonymous
2. Things work out best for those who make the best of how things work out. ~John Wooden
3. To live a creative life, we must lose our fear of being wrong. ~Anonymous
4. If you are not willing to risk the usual you will have to settle for the ordinary. ~Jim Rohn
5. Trust because you are willing to accept the risk, not because it's safe or certain. ~Anonymous
6. Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. ~Swami Vivekananda
7. All our dreams can come true if we have the courage to pursue them. ~Walt Disney
8. Good things come to people who wait, but better things come to those who go out and get them. ~Anonymous
9. If you do what you always did, you will get what you always got. ~Anonymous
10. Success is walking from failure to failure with no loss of enthusiasm. ~Winston Churchill
11. Just when the caterpillar thought the world was ending, he turned into a butterfly. ~Proverb
12. Successful entrepreneurs are givers and not takers of positive energy. ~Anonymous
13. Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them. ~Vaibhav Shah
14. Opportunities don't happen, you create them. ~Chris Grosser
15. Try not to become a person of success, but rather try to become a person of value. ~Albert Einstein
16. Great minds discuss ideas; average minds discuss events; small minds discuss people. ~Eleanor Roosevelt
17. I have not failed. I've just found 10,000 ways that won't work. ~Thomas A. Edison
18. If you don't value your time, neither will others. Stop giving away your time and talents- start charging for it. ~Kim Garst
19. A successful man is one who can lay a firm foundation with the bricks others have thrown at him. ~David Brinkley
20. No one can make you feel inferior without your consent. ~Eleanor Roosevelt
21. The whole secret of a successful life is to find out what is one's destiny to do, and then do it. ~Henry Ford
22. If you're going through hell keep going. ~Winston Churchill
23. The ones who are crazy enough to think they can change the world, are the ones that do. ~Anonymous
24. Don't raise your voice, improve your argument. ~Anonymous
25. What seems to us as bitter trials are often blessings in disguise.~ Oscar Wilde
26. The meaning of life is to find your gift. The purpose of life is to give it away. ~Anonymous
27. The distance between insanity and genius is measured only by success. ~Bruce Feirstein
28. When you stop chasing the wrong things you give the right things a chance to catch you. ~Lolly Daskal
29. Don't be afraid to give up the good to go for the great. ~John D. Rockefeller
30. No masterpiece was ever created by a lazy artist.~ Anonymous
31. Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. ~Nathaniel Hawthorne
32. If you can't explain it simply, you don't understand it well enough. ~Albert Einstein
33. Blessed are those who can give without remembering and take without forgetting. ~Anonymous
34. Do one thing every day that scares you. ~Anonymous
35. What's the point of being alive if you don't at least try to do something remarkable. ~Anonymous
36. Life is not about finding yourself. Life is about creating yourself. ~Lolly Daskal
37. Nothing in the world is more common than unsuccessful people with talent. ~Anonymous
38. Knowledge is being aware of what you can do. Wisdom is knowing when not to do it. ~Anonymous
39. Your problem isn't the problem. Your reaction is the problem. ~Anonymous
40. You can do anything, but not everything. ~Anonymous
41. Innovation distinguishes between a leader and a follower. ~Steve Jobs
42. There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed. ~Ray Goforth
43. Thinking should become your capital asset, no matter whatever ups and downs you come across in your life. ~Dr. APJ Kalam
44. I find that the harder I work, the more luck I seem to have. ~Thomas Jefferson
45. The starting point of all achievement is desire. ~Napolean Hill
46. Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier
47. If you want to achieve excellence, you can get there today. As of this second, quit doing less-than-excellent work. ~Thomas J. Watson
48. All progress takes place outside the comfort zone. ~Michael John Bobak
49. You may only succeed if you desire succeeding; you may only fail if you do not mind failing. ~Philippos
50. Courage is resistance to fear, mastery of fear - not absense of fear. ~Mark Twain
51. Only put off until tomorrow what you are willing to die having left undone. ~Pablo Picasso
52. People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. ~Zig Ziglar
53. We become what we think about most of the time, and that's the strangest secret. ~Earl Nightingale
54. The only place where success comes before work is in the dictionary. ~Vidal Sassoon
55. The best reason to start an organization is to make meaning; to create a product or service to make the world a better place. ~Guy Kawasaki
56. I find that when you have a real interest in life and a curious life, that sleep is not the most important thing. ~Martha Stewart
57. It's not what you look at that matters, it's what you see. ~Anonymous
58. The road to success and the road to failure are almost exactly the same. ~Colin R. Davis
59. The function of leadership is to produce more leaders, not more followers. ~Ralph Nader
60. Success is liking yourself, liking what you do, and liking how you do it. ~Maya Angelou
61. As we look ahead into the next century, leaders will be those who empower others. ~Bill Gates
62. A real entrepreneur is somebody who has no safety net underneath them. ~Henry Kravis
63. The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. ~Mark Caine
64. People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy. ~Tony Robbins
65. When I dare to be powerful - to use my strength in the service of my vision, then it becomes less and less important whether I am afraid. ~Audre Lorde
66. Whenever you find yourself on the side of the majority, it is time to pause and reflect. ~Mark Twain
67. The successful warrior is the average man, with laser-like focus. ~Bruce Lee
68. Take up one idea. Make that one idea your life -- think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. ~Swami Vivekananda
69. Develop success from failures. Discouragement and failure are two of the surest stepping stones to success. ~Dale Carnegie
70. If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much. ~ Jim Rohn
71. If you genuinely want something, don't wait for it -- teach yourself to be impatient. ~Gurbaksh Chahal
72. Don't let the fear of losing be greater than the excitement of winning. ~Robert Kiyosaki
73. If you want to make a permanent change, stop focusing on the size of your problems and start focusing on the size of you! ~T. Harv Eker
74. You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life. ~Steve Jobs
75. Successful people do what unsuccessful people are not willing to doDon't wish it were easier, wish you were better. ~Jim Rohn
76. The number one reason people fail in life is because they listen to their friends, family, and neighbors. ~Napoleon Hill
77. The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them. ~Denis Watiley
78. In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it. ~Jane Smiley
79. Success does not consist in never making mistakes but in never making the same one a second time. ~George Bernard Shaw
80. I don't want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well. ~Diane Ackerman
81. You must expect great things of yourself before you can do them. ~Michael Jordan
82. Motivation is what gets you started. Habit is what keeps you going. ~Jim Ryun
83. People rarely succeed unless they have fun in what they are doing. ~Dale Carnegie
84. There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul. ~Ella Wheeler Wilcox
85. Our greatest fear should not be of failure but of succeeding at things in life that don't really matter. ~Francis Chan
86. You've got to get up every morning with determination if you're going to go to bed with satisfaction. ~George Lorimer
87. To be successful you must accept all challenges that come your way. You can't just accept the ones you like. ~Mike Gafka
88. Success is...knowing your purpose in life, growing to reach your maximum potential, and sowing seeds that benefit others. ~ John C. Maxwell
89. Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. ~Wayne Dyer
90. To accomplish great things, we must not only act, but also dream, not only plan, but also believe.~ Anatole France
91. Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all. ~Dale Carnegie
92. You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals. ~Booker T. Washington
93. Real difficulties can be overcome; it is only the imaginary ones that are unconquerable. ~Theodore N. Vail
94. It is better to fail in originality than to succeed in imitation. ~Herman Melville
95. Fortune sides with him who dares. ~Virgil
96. Little minds are tamed and subdued by misfortune; but great minds rise above it. ~Washington Irving
97. Failure is the condiment that gives success its flavor. ~Truman Capote
98. Don't let what you cannot do interfere with what you can do. ~John R. Wooden
99. You may have to fight a battle more than once to win it. ~Margaret Thatcher
100. A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done. ~Vince Lombardi
Friday, August 15, 2014
The semblance of love
The semblance of love
August 15, 2014
By: Gina Yoryet Roman
Ever since I was a teenager, I was always in love; I was enamored with life, my family, my friends, my loved ones, my surroundings, and with the beauty of nature. Yet, I longed for the love of my blue prince. After many years of trial and error, of being temporarily bent, my wounded and wrung out heart, made a steadfast come back, and here I am, a survivor. Now, in exactly a day and half, I will be in the arms of my soul mate, my TRUE love, the one I had awaited for, all my life. When love first re-appeared on my door earlier this year, I was incognizant to that warm and tender, yet somewhat repressed feeling within, that I became a bit distraught for the sake of fear...
That brief episode of denial only lasted a few days, until I had a face-off with Gina Yoryet and decided to accept it embrace it, and be thankful for this new God given opportunity. I’ve emphasized to him that the long hiatus that I took, was worth every single second of it because our paths have finally crossed. The moment couldn’t have been any more perfect for our longing souls.
Right now I am caught amidst frenzy, excitement, joy, victory and hope. Now that love is knocking on my door stronger than ever (and I hope till the end of time), why not give it another shot when I was least expecting it? Why not walk hand in hand till one of us expires? Why not just let it flow? 'Carpe Diem,' Enjoy the pleasures of the moment, without concern of what the future holds for us? Why not put aside all differences, fears and worries and just go for it?
I am a bit flabbergasted because I know that it won’t be easy for a number of reasons (NOT because we don’t love each other), but due to the small, but not impossible obstacles lying ahead of us. For the first time in my life though, I’ve mellowed down, and I am giving all of me (I want this man’s last name, his babies. I yearn to be his loyal and loving wife); my mind, body, heart and soul, I want to work at loving him every single day, I want to think about what is the best for ‘us’ under any circumstances, I’ve already decided to love and respect him every single day of my life. For the first time EVER, it will be, ‘us,’ ‘we,’ as opposed to, ‘I,’ ‘me.’ These seeds that I am planting slowly and thoroughly, will keep the spark alive twenty, thirty, forty years down the line.
I want to have the same type of love grandpa Hal and grandma Mary Lou professed to each other more than fifty years ago until death separated them. And only then will I look back and pride myself that I accomplished another one of my victories.
I yearn to growing old with J. V. A. because there couldn’t have been anyone better than him for me, or anyone better for him than me.
Therefore, it is now that I’ve decided to start a new episode in my existence and 'Semper Fidelis,' be loyal to him for the rest of our lives. All the emotions and excitement stirring inside, are the realization that have led me to unleash all the repressed feelings and celebrate…
Love
The love that I have always believed in…
The TRUE love that I’ve finally encountered..
The love that can be manifested in so many ways now that the man of my dreams is walking with me hand in hand till the end of time.
I love you J. V. A.!
August 15, 2014
By: Gina Yoryet Roman
“It is not negotiable, nor is it relative, but absolute.”
'Semper Fidelis,' is more than a fancy slogan. It is truly a way of life. "Always faithful." It isn't "Sometimes Faithful." Nor is it "Usually Faithful...
Ever since I was a teenager, I was always in love; I was enamored with life, my family, my friends, my loved ones, my surroundings, and with the beauty of nature. Yet, I longed for the love of my blue prince. After many years of trial and error, of being temporarily bent, my wounded and wrung out heart, made a steadfast come back, and here I am, a survivor. Now, in exactly a day and half, I will be in the arms of my soul mate, my TRUE love, the one I had awaited for, all my life. When love first re-appeared on my door earlier this year, I was incognizant to that warm and tender, yet somewhat repressed feeling within, that I became a bit distraught for the sake of fear...
That brief episode of denial only lasted a few days, until I had a face-off with Gina Yoryet and decided to accept it embrace it, and be thankful for this new God given opportunity. I’ve emphasized to him that the long hiatus that I took, was worth every single second of it because our paths have finally crossed. The moment couldn’t have been any more perfect for our longing souls.
Right now I am caught amidst frenzy, excitement, joy, victory and hope. Now that love is knocking on my door stronger than ever (and I hope till the end of time), why not give it another shot when I was least expecting it? Why not walk hand in hand till one of us expires? Why not just let it flow? 'Carpe Diem,' Enjoy the pleasures of the moment, without concern of what the future holds for us? Why not put aside all differences, fears and worries and just go for it?
I am a bit flabbergasted because I know that it won’t be easy for a number of reasons (NOT because we don’t love each other), but due to the small, but not impossible obstacles lying ahead of us. For the first time in my life though, I’ve mellowed down, and I am giving all of me (I want this man’s last name, his babies. I yearn to be his loyal and loving wife); my mind, body, heart and soul, I want to work at loving him every single day, I want to think about what is the best for ‘us’ under any circumstances, I’ve already decided to love and respect him every single day of my life. For the first time EVER, it will be, ‘us,’ ‘we,’ as opposed to, ‘I,’ ‘me.’ These seeds that I am planting slowly and thoroughly, will keep the spark alive twenty, thirty, forty years down the line.
I want to have the same type of love grandpa Hal and grandma Mary Lou professed to each other more than fifty years ago until death separated them. And only then will I look back and pride myself that I accomplished another one of my victories.
I yearn to growing old with J. V. A. because there couldn’t have been anyone better than him for me, or anyone better for him than me.
Therefore, it is now that I’ve decided to start a new episode in my existence and 'Semper Fidelis,' be loyal to him for the rest of our lives. All the emotions and excitement stirring inside, are the realization that have led me to unleash all the repressed feelings and celebrate…
Love
The love that I have always believed in…
The TRUE love that I’ve finally encountered..
The love that can be manifested in so many ways now that the man of my dreams is walking with me hand in hand till the end of time.
I love you J. V. A.!
Tuesday, August 12, 2014
Of compassion, generosity, unpretentiousness and love
Of compassion, generosity, unpretentiousness and love
August 12, 2014
By: Gina Yoryet Roman
This morning I was awakened by the voice on the radio reporting Robin William’s death. Apparently he had been battling severe depression, according to his publicist. Every time I hear of a celebrity or someone dealing with depression, alcohol or drug problems, I find it very hard for it to sink in. What amazes me the most, is that life can be very burlesque as we are constantly associated with tragedy, sadness, loss and emptiness. On the other hand, we also criss-cross joy, happiness, fulfillment, victory, hope and faith.
The irony of it all is that there isn´t one single soul who doesn´t encounter stumbling blocks amidst the tempest filled with disappointment and often times, we don’t know how to bounce back. Earlier this year, I was asked by a friend who lost her father last year, “is it possible to fill a void after we are smashed by tragedy?” The answer to that, is that we are never the same but as harsh as it may sound, we have to deal with it, grieve, accept, and let go. Like they say, whatever doesn’t kill you makes you stronger...
Or so, some become more solid, unlike many others. Since this morning that I heard the news, I felt a knot in my throat and had to fight back crying. I instead breathed heavily and prayed that his restless soul finds peace in another life.
Back in 1998, when he starred in Patch Adams, a semi-biographical comedy drama-film, in which he touched the lives of millions of people, his love and care towards humanity was depicted.
Obama stated, "Williams arrived in our lives as an alien - but he ended up touching every element of the human spirit.” “He made us laugh. He made us cry. He gave his immeasurable talent freely and generously to those who needed it most - from our troops stationed abroad to the marginalized on our own streets.”
Unfortunately, he is/was not the only one who has undergone that painful trial. What about those involved in those people’s lives, the closest people to them, their loved ones? Where were are they as their mental health starts declining? It is our sole duty to seek help, pray, have faith and be assured that sooner or later, somewhere along the line, we will be able to see the light at the end of the tunnel.
After all, isn’t this world about compassion, generosity, unpretentiousness and love?
Ralph Waldo Emerson once aforesaid, “Nature magically suits a man to his fortunes, by making them the fruit of his character...”
God bless his soul and relatives in grief!
August 12, 2014
By: Gina Yoryet Roman
This morning I was awakened by the voice on the radio reporting Robin William’s death. Apparently he had been battling severe depression, according to his publicist. Every time I hear of a celebrity or someone dealing with depression, alcohol or drug problems, I find it very hard for it to sink in. What amazes me the most, is that life can be very burlesque as we are constantly associated with tragedy, sadness, loss and emptiness. On the other hand, we also criss-cross joy, happiness, fulfillment, victory, hope and faith.
The irony of it all is that there isn´t one single soul who doesn´t encounter stumbling blocks amidst the tempest filled with disappointment and often times, we don’t know how to bounce back. Earlier this year, I was asked by a friend who lost her father last year, “is it possible to fill a void after we are smashed by tragedy?” The answer to that, is that we are never the same but as harsh as it may sound, we have to deal with it, grieve, accept, and let go. Like they say, whatever doesn’t kill you makes you stronger...
Or so, some become more solid, unlike many others. Since this morning that I heard the news, I felt a knot in my throat and had to fight back crying. I instead breathed heavily and prayed that his restless soul finds peace in another life.
Back in 1998, when he starred in Patch Adams, a semi-biographical comedy drama-film, in which he touched the lives of millions of people, his love and care towards humanity was depicted.
Obama stated, "Williams arrived in our lives as an alien - but he ended up touching every element of the human spirit.” “He made us laugh. He made us cry. He gave his immeasurable talent freely and generously to those who needed it most - from our troops stationed abroad to the marginalized on our own streets.”
Unfortunately, he is/was not the only one who has undergone that painful trial. What about those involved in those people’s lives, the closest people to them, their loved ones? Where were are they as their mental health starts declining? It is our sole duty to seek help, pray, have faith and be assured that sooner or later, somewhere along the line, we will be able to see the light at the end of the tunnel.
After all, isn’t this world about compassion, generosity, unpretentiousness and love?
Ralph Waldo Emerson once aforesaid, “Nature magically suits a man to his fortunes, by making them the fruit of his character...”
God bless his soul and relatives in grief!
Friday, August 8, 2014
A good diet Makes a SUBSTANTIAL difference
A good diet Makes a SUBSTANTIAL difference
August 8, 2014
By: Gina Yoryet Roman
Towards the end of July, when I last stepped on the scale, I was exactly 106 pounds and a few trousers that still fit me but made my muffin top spill, fit very loose now. All through June and at the beginning of July, I was mortified and very displeased (and depressed because this long-term injury has invalided me from all high-rendering routines whatsoever) after finding out that my weight had soared to 112 pounds. 112 may sound very light to the majority of the population worldwide, but I have to bear in mind that I am only 5’2. Although according to the BMI (Body Mass Index chart), someone at 5’2 would have to be between 108-149 pounds.
Anything over 112 is out of control for me, I cannot handle a lot of anything. I have always lived by the principle of too much of anything invades me with anxiety and stress. This doctrine includes weight.
That’s why despite my deterring, (yet temporary) impairment, I predetermined myself to shed off some stubborn pounds. Realistically speaking and without pressuring my body, I tackled that daunting issue and looked for a few possible alternatives to reach my goal , the same way I did when I decided to become a professional runner, or when I became interested in modeling and I achieved it, in the same manner I became a fitness authority, and I have held that title for many years now, and last but not least, when I reached one of my long-sought victories after telling two people ten years ago that I wanted to write a book. It sure took me long but I prevailed. I FINALLY co-authored a book (this is the landmark for a few more to come). That achievement was one of my childhood dreams turned into passion, a passion diverted into reality. A verdict that reveals my essence and proves that obstacles are nothing but tiny matters.
I am sure put off by all the hampering interruptions in this cajoling circle of life, the same way I am terrified by eating vegetables and being disciplined because I have NEVER liked veggies so at times it can be really hard to remain disciplined.
The last few weeks though, I have had to re-modify my nutrition and that’s what’s kept the pounds off. I’ve learned that as long as I fill my fridge with good food, my tummy will be satisfied with a transparent diet. That has avoided me from buying junk at the super market the last couple of days that I’ve gone grocery shopping. I love it!
BUT before I go on with clean eating! I am going to get my hands on a few taquitos because I have not had ANY Mexican food since July 30, and I won’t have any until after the 18. SO! delicious taquitos, hold on tight because here I come!!
August 8, 2014
By: Gina Yoryet Roman
 |
| This is a VERY true verdict |
Towards the end of July, when I last stepped on the scale, I was exactly 106 pounds and a few trousers that still fit me but made my muffin top spill, fit very loose now. All through June and at the beginning of July, I was mortified and very displeased (and depressed because this long-term injury has invalided me from all high-rendering routines whatsoever) after finding out that my weight had soared to 112 pounds. 112 may sound very light to the majority of the population worldwide, but I have to bear in mind that I am only 5’2. Although according to the BMI (Body Mass Index chart), someone at 5’2 would have to be between 108-149 pounds.
Anything over 112 is out of control for me, I cannot handle a lot of anything. I have always lived by the principle of too much of anything invades me with anxiety and stress. This doctrine includes weight.
That’s why despite my deterring, (yet temporary) impairment, I predetermined myself to shed off some stubborn pounds. Realistically speaking and without pressuring my body, I tackled that daunting issue and looked for a few possible alternatives to reach my goal , the same way I did when I decided to become a professional runner, or when I became interested in modeling and I achieved it, in the same manner I became a fitness authority, and I have held that title for many years now, and last but not least, when I reached one of my long-sought victories after telling two people ten years ago that I wanted to write a book. It sure took me long but I prevailed. I FINALLY co-authored a book (this is the landmark for a few more to come). That achievement was one of my childhood dreams turned into passion, a passion diverted into reality. A verdict that reveals my essence and proves that obstacles are nothing but tiny matters.
I am sure put off by all the hampering interruptions in this cajoling circle of life, the same way I am terrified by eating vegetables and being disciplined because I have NEVER liked veggies so at times it can be really hard to remain disciplined.
The last few weeks though, I have had to re-modify my nutrition and that’s what’s kept the pounds off. I’ve learned that as long as I fill my fridge with good food, my tummy will be satisfied with a transparent diet. That has avoided me from buying junk at the super market the last couple of days that I’ve gone grocery shopping. I love it!
BUT before I go on with clean eating! I am going to get my hands on a few taquitos because I have not had ANY Mexican food since July 30, and I won’t have any until after the 18. SO! delicious taquitos, hold on tight because here I come!!
Wednesday, August 6, 2014
The risks of overweight and obesity
The risks of overweight and obesity
Broadcasted live on Thursday July 24, 2014
August 6, 2014
By Gina Yoryet Roman
On March 29, 2011, my sister and I, were invited as contributing authors to write about the Impact of Physical Inactivity. Back then, I was very predetermined because I was injury free (or I made myself believe that it was), and my fitness level was soaring, getting closer to its best ever.
Running Ahead: The Impact of Physical Inactivity
Gina Yoryet Román with the contribution of Tamar Roman-Jorgensen
Research done for California State University of Sacramento
Original investigation and written date: March 29, 2011
Introduction
The miraculous anatomy of the human body unlike any other species is designed for complex daily physical activities. The multiple and often simultaneous physiological responses that take place in response to physical activity affect virtually all the body’s systems in a favorable way. In fact, many research studies have found conclusive evidence that being physically active has substantial physical as well as psychological benefits (U.S Department of Health and Human Services [USDHHS], 2008, Healthy People 2010 [HP 2010]).
Two years later, I still can’t pull through this injury, this NEVER ending hiatus that is taking the best of me and sometimes I am unable to see the light at the end of the tunnel. At times I want to wake up tomorrow and get in sync with life sans pain. Unfortunately at this moment, I am unbeknownst to that but I am determined to get there whatever it takes!
Especially now that after deeply reflecting, I decided to take a break from the gym and work out at home and/or look for other low-intensity physical activities such as walking. And so I have, amidst my physical and emotional turmoil...
As much as my deceitful mind and my ready to drop body indicate me to stay home and be sluggish, I ponder about this:
in fact, many research studies have found conclusive evidence that being physically active has substantial physical as well as psychological benefits
I’ve managed to do power walks. I’ve been spending a substantial amount of time with my nephews and with their doggie so between the three of them, it’s been nonstop the last seven days.
In addition to thinking about the benefits of being physically active, I also think about the negative impact of overweight and obesity, which I discussed on the radio talk I was broadcasted on Simplemente Adriana, 105.9 FM, on Thursday July 24, 2014.
The Health Effects of Overweight and Obesity
http://www.cdc.gov/healthyweight/effects/
Research has shown that as people become "overweight" and "obese,"* their risk for developing the following conditions increases:1
Coronary heart disease
Type 2 diabetes
Cancers (endometrial, breast, and colon)
Hypertension (high blood pressure)
Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
Stroke
Liver and Gallbladder disease
Sleep apnea and breathing problems
Osteoarthritis (a breakdown of cartilage and bone within a joint)
Gynecological problems (abnormal periods, infertility)
I am constantly daunted by these health issues, that’s why since my early health and fitness career, when I was fifteen or sixteen, I have had a daily face off with them for the sake of another one of my victories - to be healthy, and in order to change my life and that of others.
I only pray God to give me physical and emotional strength to stay put...
Broadcasted live on Thursday July 24, 2014
August 6, 2014
By Gina Yoryet Roman
On March 29, 2011, my sister and I, were invited as contributing authors to write about the Impact of Physical Inactivity. Back then, I was very predetermined because I was injury free (or I made myself believe that it was), and my fitness level was soaring, getting closer to its best ever.
Running Ahead: The Impact of Physical Inactivity
Gina Yoryet Román with the contribution of Tamar Roman-Jorgensen
Research done for California State University of Sacramento
Original investigation and written date: March 29, 2011
Introduction
The miraculous anatomy of the human body unlike any other species is designed for complex daily physical activities. The multiple and often simultaneous physiological responses that take place in response to physical activity affect virtually all the body’s systems in a favorable way. In fact, many research studies have found conclusive evidence that being physically active has substantial physical as well as psychological benefits (U.S Department of Health and Human Services [USDHHS], 2008, Healthy People 2010 [HP 2010]).
Two years later, I still can’t pull through this injury, this NEVER ending hiatus that is taking the best of me and sometimes I am unable to see the light at the end of the tunnel. At times I want to wake up tomorrow and get in sync with life sans pain. Unfortunately at this moment, I am unbeknownst to that but I am determined to get there whatever it takes!
Especially now that after deeply reflecting, I decided to take a break from the gym and work out at home and/or look for other low-intensity physical activities such as walking. And so I have, amidst my physical and emotional turmoil...
As much as my deceitful mind and my ready to drop body indicate me to stay home and be sluggish, I ponder about this:
in fact, many research studies have found conclusive evidence that being physically active has substantial physical as well as psychological benefits
I’ve managed to do power walks. I’ve been spending a substantial amount of time with my nephews and with their doggie so between the three of them, it’s been nonstop the last seven days.
In addition to thinking about the benefits of being physically active, I also think about the negative impact of overweight and obesity, which I discussed on the radio talk I was broadcasted on Simplemente Adriana, 105.9 FM, on Thursday July 24, 2014.
The Health Effects of Overweight and Obesity
http://www.cdc.gov/healthyweight/effects/
Research has shown that as people become "overweight" and "obese,"* their risk for developing the following conditions increases:1
Coronary heart disease
Type 2 diabetes
Cancers (endometrial, breast, and colon)
Hypertension (high blood pressure)
Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
Stroke
Liver and Gallbladder disease
Sleep apnea and breathing problems
Osteoarthritis (a breakdown of cartilage and bone within a joint)
Gynecological problems (abnormal periods, infertility)
I am constantly daunted by these health issues, that’s why since my early health and fitness career, when I was fifteen or sixteen, I have had a daily face off with them for the sake of another one of my victories - to be healthy, and in order to change my life and that of others.
I only pray God to give me physical and emotional strength to stay put...
Sunday, July 27, 2014
El Perdedor
El perdedor
July 25, 2014
El Perdedor
Enrique Iglesias ft. Marco Antonio Solis
Qué más quieres de mí
Si el pasado está a prueba de tu amor
Y no tengo el valor
De escapar para siempre del dolor
Demasiado pedir
Que sigamos en esta hipocresía
Cuánto tiempo más podré vivir
En la misma mentira
No, no vayas presumiendo, no
Que me has robado el corazón
Y no me queda nada más
Si, prefiero ser el perdedor
Que te lo ha dado todo
Y no me queda nada más
No me queda más...
Ya no puedo seguir
Resistiendo esa extraña sensación
Que me hiela la piel
Como invierno fuera de estación
Tú mirada y la mía
Ignorándose en una lejanía
Todo pierde sentido
Y es mejor el vacío que el olvido
Yo prefiero dejarte partir
Que ser tu prisionero
Y no vayas por ahí
Diciendo ser la dueña de mis sentimientos
No, no vayas presumiendo, no
Que me has robado el corazón
Y no me queda nada más
Si, prefiero ser el perdedor
Que te lo ha dado todo
Y no me queda nada más
No, no vayas presumiendo, no
Que me has robado el corazón
Y no me queda nada más
Si, prefiero ser un perdedor
Que te lo ha dado todo
Y no le queda nada más
No me queda más...
Qué más quieres de mí
Si el pasado está a prueba de tu amor
July 25, 2014
El Perdedor
Enrique Iglesias ft. Marco Antonio Solis
Qué más quieres de mí
Si el pasado está a prueba de tu amor
Y no tengo el valor
De escapar para siempre del dolor
Demasiado pedir
Que sigamos en esta hipocresía
Cuánto tiempo más podré vivir
En la misma mentira
No, no vayas presumiendo, no
Que me has robado el corazón
Y no me queda nada más
Si, prefiero ser el perdedor
Que te lo ha dado todo
Y no me queda nada más
No me queda más...
Ya no puedo seguir
Resistiendo esa extraña sensación
Que me hiela la piel
Como invierno fuera de estación
Tú mirada y la mía
Ignorándose en una lejanía
Todo pierde sentido
Y es mejor el vacío que el olvido
Yo prefiero dejarte partir
Que ser tu prisionero
Y no vayas por ahí
Diciendo ser la dueña de mis sentimientos
No, no vayas presumiendo, no
Que me has robado el corazón
Y no me queda nada más
Si, prefiero ser el perdedor
Que te lo ha dado todo
Y no me queda nada más
No, no vayas presumiendo, no
Que me has robado el corazón
Y no me queda nada más
Si, prefiero ser un perdedor
Que te lo ha dado todo
Y no le queda nada más
No me queda más...
Qué más quieres de mí
Si el pasado está a prueba de tu amor
Friday, July 25, 2014
The Body is a Temple of the Holy Spirit
The Body is a Temple of the Holy Spirit
July 25, 2014
By: Gina Yoryet Roman
It took me a couple of bad reactions towards certain food I was tolerant to, before I realized that my body has changed substantially over the years. For the last eighteen months, I’ve experienced a series of bad reactions towards very specific food items. For instance, just yesterday I had a couple of guests over for late lunch. I stupidly and unconsciously had a few bites of chorizo here and there, without remembering that it is PORK! Of course I didn’t digest it well AT ALL since I had not had it in more than ten years! I woke up at the crack of dawn with a very sharp pain in my stomach which caused me insomnia for the rest of the early hours of this day.
Prior to yesterday when I decided to be a piglet, I was doing my best to detox from low quality food and I was doing real well until then. I was trying my own recipe. A water mix with small chops of eggplant and a few slices of lime. I was also walking everywhere for two reasons: 1. My car was at the shop due to a small bender I was involved in, two weeks before. 2. I wanted to feel more confident about my radio talk about health and fitness (The different blood and body types) on July 24 (yesterday), on 105.9 FM, Simplemente Adriana. I feel better overall but my temple is still very feeble because of the lack of strength exercise. My acupuncturist clearly indicated that I should stay away from strenuous physical routines, otherwise I will never recover from my physical injuries any time soon.
As an independent woman, I must admit that it is VERY difficult for me to follow orders and sometimes I can sabotage a faster recovery. Yesterday when I went to my acupuncture appointment, I tried to put myself in my acupuncturist’s place and resolved to do as I am told without complaining from now on, otherwise I won’t reach physical wellness now or ever if I continue pressuring my temple too much.
That’s why the older I get, this bible verse that I keep using over and over, resonates in my stubborn mind every morning when I hop out of bed.
19Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? 20For you have been bought with a price: therefore glorify God in your body.
Today when I went to evaluate a couple to put them on a nutritional plan and a physical routine, I wrapped up with this wise phrase and they really loved it. I can’t wait to see the results in four weeks when I see them next. People like them, who rely all their trust in me, entice me to fight harder, they are the fuel that keep my spirit alive...
July 25, 2014
By: Gina Yoryet Roman
It took me a couple of bad reactions towards certain food I was tolerant to, before I realized that my body has changed substantially over the years. For the last eighteen months, I’ve experienced a series of bad reactions towards very specific food items. For instance, just yesterday I had a couple of guests over for late lunch. I stupidly and unconsciously had a few bites of chorizo here and there, without remembering that it is PORK! Of course I didn’t digest it well AT ALL since I had not had it in more than ten years! I woke up at the crack of dawn with a very sharp pain in my stomach which caused me insomnia for the rest of the early hours of this day.
Prior to yesterday when I decided to be a piglet, I was doing my best to detox from low quality food and I was doing real well until then. I was trying my own recipe. A water mix with small chops of eggplant and a few slices of lime. I was also walking everywhere for two reasons: 1. My car was at the shop due to a small bender I was involved in, two weeks before. 2. I wanted to feel more confident about my radio talk about health and fitness (The different blood and body types) on July 24 (yesterday), on 105.9 FM, Simplemente Adriana. I feel better overall but my temple is still very feeble because of the lack of strength exercise. My acupuncturist clearly indicated that I should stay away from strenuous physical routines, otherwise I will never recover from my physical injuries any time soon.
As an independent woman, I must admit that it is VERY difficult for me to follow orders and sometimes I can sabotage a faster recovery. Yesterday when I went to my acupuncture appointment, I tried to put myself in my acupuncturist’s place and resolved to do as I am told without complaining from now on, otherwise I won’t reach physical wellness now or ever if I continue pressuring my temple too much.
That’s why the older I get, this bible verse that I keep using over and over, resonates in my stubborn mind every morning when I hop out of bed.
19Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? 20For you have been bought with a price: therefore glorify God in your body.
Today when I went to evaluate a couple to put them on a nutritional plan and a physical routine, I wrapped up with this wise phrase and they really loved it. I can’t wait to see the results in four weeks when I see them next. People like them, who rely all their trust in me, entice me to fight harder, they are the fuel that keep my spirit alive...
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