Friday, June 28, 2013

Place vs. technique


Place Vs. technique
It is NOT where, it is HOW
June 28, 2013
By: Gina Yoryet Roman



One of the first things upon my arrival here, was to look for a good gym within walking distance. As a fitness enthusiast first things first and a girl’s gotta do what a girl’s gotta do to fulfill her bear necessities. 

I am not high maintenance with this gym issue as long as my needs are attained with the proper space, equipment and environment. Unlike people in this city. From time to time I hear all this bragging about the overly high priced gym membership they go to. Being a gym member and speaking another language are clear indicators that one belongs to the gente bien, - well-off people, clan. Those spaces are about double or more than at other cities where I’ve lived in the past. 

I am all for having a membership because home workouts don’t attract me but my center of attraction is mainly, bueno, bonito y barato, - good, nice and cheap. 
Therefore I totally disagree with the headline my eyes witnessed earlier today, “5 Reasons NOT to Join a Gym,” As a health aware individual and as a critical human being, I immediately jumped the gun and thought, “What in the world is going through this person’s mind!?” The majority of the population worldwide is either overweight or obese and excuses only make matters worse, we don’t need to add on more de-motivators. 
Just as I started opposing the title, I skimmed through the article which said, 
 “No Gym, No Problem: Five Reasons Why A Gym Membership is Not Necessary For Fitness Excellence.” That is more in tune! 

Being happy, healthy and whole doesn’t require a lot of money. WILL is the first and foremost concept of this game. WILL + TIME + EFFORT + SACRIFICE + DISCIPLINE, are pure kryptonite. The place is the least important factor, it is NOT where, it is HOW you do it. For example, brisk walking is one of the best and most complete exercises. It keeps the pounds from creeping on all the problematic corporal areas plus it is an excellent therapy to unwind. 

So yes, “No Gym, No Problem.” This message was a coincidence as this morning I thought of letting my year run through and consider whether or not continue paying or try something new like Bikram Yoga, swimming or other relaxing and non hard impacting alternatives to avoid harming my body any further.

Perhaps I will just perform a few weekly power walks at a park but that would require more time, there’s still time to ponder about that, I am six months away from having to renew. One thing I am certain of, is that the setting is irrelevant so I won’t stop moving, moving moving!

Wednesday, June 26, 2013

Venous Insufficiency


Venous Insufficiency
June 26, 2013
By: Gina Yoryet Roman


According to Webmd, an online venus insufficiency occurs mostly in women but men can suffer from it as well.
Drinking, eating greasy food and bad eating habits, smoking, and lack of exercise are the main triggers of this illness.
I jokingly told a friend the other day that I was seriously considering becoming an alcoholic (ha, ha!) because I can’t explain why I am suffering from this (things are slowly progressing). I’ve never been a smoker, I used to have one or two drinks when socializing, I ALWAYS exercise, and I don’t have poor eating habits, much less now.

Here’s what I found out through these very helpful sources of information:


BACKGROUND:

What is venous insufficiency?
Venous insufficiency is a problem with the flow of blood from the veins of the legs back to the heart. It’s also called chronic venous insufficiency or chronic venous stasis.
Veins have valves that keep the blood moving in one direction-toward the heart. In venous insufficiency, the valves in the veins of the leg don’t work right. So blood pools in the legs. This can lead to problems that include varicose veins.

What causes the problem?
Venous insufficiency is sometimes caused by deep vein thrombosis and high blood pressure inside leg veins.
You are more likely to have venous insufficiency if you:
  • Are older.
  • Are female.
  • Don't get enough physical activity.
  • Smoke.
  • Have a family history of varicose veins.
What are the symptoms?
Symptoms affect the legs and may include:
  • Swelling, often in the ankles.
  • Varicose veins.
  • Cramping.
  • Skin sores (ulcers).
  • Aching or a feeling of heaviness.
  • Changes in skin color.
How is it diagnosed?
Your doctor can diagnose venous insufficiency by examining your legs and by using a type of ultrasound test (duplex Doppler) to find out how well blood is flowing in your legs.
How is it treated?
You can wear compression stockings, which are tighter at the ankles than at the top of the legs, to reduce swelling and to relieve pain. They also can help venous skin ulcers heal. You can buy the stockings with or without a prescription.
You also can try to:
  • Get more exercise, especially walking. It can increase blood flow.
  • Avoid standing or sitting for a long time, which can make the blood pool in your legs.
  • Keep your legs raised above your heart when you’re lying down. This reduces swelling.







In venous insufficiency states, venous blood escapes from its normal antegrade path of flow and refluxes backward down the veins into an already congested leg. Venous insufficiency syndromes are most commonly caused by valvular incompetence in the low-pressure superficial venous system but may also be caused by valvular incompetence in the high-pressure deep venous system (or, rarely, both). In addition, they may result from the congenital absence of venous valves.
Untreated venous insufficiency in the deep or superficial system causes a progressive syndrome (chronic venous insufficiency [CVI]). Historically, CVI was known as postphlebitic syndrome and postthrombotic syndrome, terms referring to the conditions that cause most cases. However, these terms have been largely abandoned because they do not include another common cause of the disease, the congenital absence of venous valves.
In addition to poor cosmesis, CVI can lead to chronic life-threatening infections of the lower extremities. Pain, especially after ambulation, is a hallmark of the disease. CVI causes characteristic changes, called lipodermatosclerosis, to the skin of the lower extremities, which lead to eventual skin ulceration.[1]
Venous insufficiency is neither uncommon nor benign. Treatment is aimed at ameliorating the symptoms and, whenever possible, at correcting the underlying abnormality. Graduated compression is the cornerstone of modern therapy. Deep system disease is often refractory to treatment, but superficial system disease can usually be treated by ablating the refluxing vessels. Refluxing superficial vessels can safely be removed or ablated without sequelae.





ANATOMY:
The venous network in the lower extremities commonly affected by CVI is divided into the following 3 systems (see the images below):
  • Superficial veins (including the great saphenous vein [GSV], the small saphenous vein [SSV], and their tributaries)
  • Deep veins (including the anterior tibial, posterior tibial, peroneal, popliteal, deep femoral, superficial femoral, and iliac veins) 
  • Perforating or communicating veinspastedGraphic.pdf
  • Lower-leg venous anatomy.
    pastedGraphic_1.pdf
  • Perforating veins of lower leg.
When the venous network is functioning correctly, every movement of the leg causes blood to be pumped inward and upward past a series of valves (see the image below). During ambulation, the normal pressure in the venous system of the lower leg is nearly zero. Immediately after ambulation, the early standing pressure in the normal leg remains low. Arterial inflow fills the leg veins slowly, and the only source of venous pressure is the hydrostatic pressure of a column of blood as high as the nearest competent valve.
pastedGraphic_2.pdf
Venous valve. Thrombosis can begin as blood flow becomes turbulent, permitting platelets to remain in valve sinus. This forms nidus of thrombus.
In venous insufficiency, after prolonged standing, the veins are completely filled, and all the venous valves float open. At this time, high hydrostatic venous pressure results from the unbroken column of fluid that extends from the head to the foot. Failed valves cause the column of standing blood in the vein to remain high even during ambulation. The hydrostatic pressure increases during and immediately after ambulation, which cause venous congestion.

PATHOPHYSIOLOGY:
Various mechanisms are associated with failure of superficial venous valves. Most commonly, congenitally weak vein walls dilate under normal pressures to cause secondary valve failure. Direct injury or superficial phlebitis may cause primary valve failure. Congenitally abnormal valves can also be incompetent at normal superficial venous pressures. Normal veins and normal valves may become excessively distensible under the influence of hormones (as in pregnancy).
High venous pressure is directly responsible for many aspects of venous insufficiency syndrome. Under normal conditions, 2 major mechanisms in the body operate to prevent venous hypertension. First, bicuspid valves in the veins prevent backflow and venous pooling. Deep venous thrombosis (DVT) commonly occurs at these valves, causing irreversible damage to the valve.
Second, during normal ambulation, calf muscles decrease venous pressures by approximately 70% in the lower extremities (see the image below). With rest, pressures return to normal in approximately 30 seconds. In diseased veins, ambulation decreases venous pressures by only 20%. When ambulation is stopped, pressure in the vein lumen increases slowly, returning to normal over a period of minutes.
pastedGraphic_3.pdf
Hemodynamic charting of (a) healthy patients, (b) patients with only varicose veins, (c) patients with incompetent perforator veins, and (d) patients with deep and perforator incompetence.
Venous hypertension in diseased veins is thought to cause CVI through the following sequence of events[2] :
  • Increased venous pressure transcends the venules to the capillaries, impeding flow
  • Low-flow states within the capillaries cause leukocyte trapping
  • Trapped leukocytes release proteolytic enzymes and oxygen free radicals, which damage capillary basement membranes
  • Plasma proteins (eg, fibrinogen) leak into the surrounding tissues, forming a fibrin cuff
  • Interstitial fibrin and resultant edema decrease oxygen delivery to the tissues, resulting in local hypoxia
  • Inflammation and tissue loss result
Most cases of superficial vein valve failure occur after primary points of high-pressure leakage develop between the deep system and the superficial system. High pressure leads to secondary valve failure when otherwise normal superficial veins become so widely dilated that the thin flaps of the venous valves can no longer make contact in the lumen of the vessel. Over time, these incompetent superficial veins become visibly dilated and tortuous, at which point they are recognized as varicose veins.
High pressure can enter the superficial veins as a result of the failure of key valves at any point of communication between the deep system and the superficial system. High-pressure leakage from the deep veins to the superficial system has 2 major sources, as follows:
  • Junctional valve failure
  • Perforator valve failure
Junctional high-pressure disease most often results from failure of the primary valve at the junction between the GSV and the common femoral vein at the groin (saphenofemoral junction). Vein incompetence then proceeds distally from the groin, and patients perceive that a large vein is growing down their leg. A less common form of junctional reflux results from failure of the primary valve at the junction between the SSV and the popliteal vein at the knee (saphenopopliteal junction).
Perforator high-pressure disease results from failure of the valves of any perforating vein. The most common sites of primary perforator valve failure are in the midproximal thigh (Hunterian perforator) and in the proximal calf (Boyd perforators). When the primary high-pressure entry point is distal, large clusters of veins are first noticed in the lower leg, with large veins eventually growing up the leg toward the groin.
Not all of the sequelae of venous insufficiency are related to venous hypertension, and not all patients with venous hypertension develop ulceration. Some patients with venous ulceration do not have marked venous hypertension.
Poor clearance of lactate, carbon dioxide, and other products of cellular respiration also contributes to the development of the syndrome. A defect in the clearance of extraneous substances can be quantified: If albumin labeled with a radioactive tracer is injected into the foot tissues, the clearance rate is markedly slowed by deep venous obstruction or by deep or superficial venous incompetence.
Although this effect is referred to as venous stasis, the reduced clearance of cellular metabolites is not always due to true venous stasis. In many cases, the venous blood is moving at a normal speed, but a local recirculation of this venous blood upward through normal veins and downward through varicosities prolongs the average time required for the blood to pass from the heart and lungs through the legs and back to the central circulation.
The time required for an aliquot of radiolabeled blood to pass from the femoral artery through the leg and back to the central circulation is highly correlated with the development of leg ulcers. The aliquot transit time and the clearance time for an extremity are closely related to the volume of retrograde flow through refluxing veins. Superficial varicosities always produce venous recirculation and can result in prolonged clearance that may be localized or affect the whole leg.
Experimental evidence shows that if the peak retrograde flows in the GSV, SSV, and popliteal vein add up to less than 10 mL/s, progressive visible stasis dermatitis and ulceration do not occur. If they add up to more than 15 mL/s, the incidence of ulceration is high. In some cases, purely superficial local reflux with a pressure of more than 7 mL/s can cause local ulceration.
In the San Diego Population Study, levels of circulating P-selectin were found to be correlated with the severity of CVI, though not with the incidence of CVI in general.The study findings suggest that the pathogenesis of CVI may include activation of platelets and endothelial cells.

ETIOLOGY:

CVI can be caused by congenital absence of or damage to venous valves in the superficial and communicating systems. It can also be caused by venous incompetence due to thrombus formation as favored by the Virchow triad (venous stasis, hypercoagulability, and endothelial trauma[4] ). Varicose veins rarely are associated with the development of CVI. Most cases of venous insufficiency are related to reflux through the superficial veins.
Chronic nonhealing wounds of the lower extremity have many different potential causes, but most chronic lower-extremity ulcers are of venous etiology. The majority of venous ulcers are caused by venous reflux that is purely or largely confined to the superficial venous system; only a minority are caused by chronic DVT or by valvular insufficiency in the deep veins.
Superficial venous insufficiency
In superficial venous insufficiency, the deep veins are normal, but venous blood escapes from a normal deep system and flows backwards through dilated superficial veins in which the valves have failed. More than 80% of varicose veins seen on the leg are caused by venous insufficiency or a leaky valve in the GSV, which terminates near the inguinal ligament as it joins the common femoral vein.
The initial valve failure may occur at any level between the groin and the ankle, but the saphenofemoral junction is the high point of reflux in most patients with severe superficial venous insufficiency. Valve failure can be spontaneous in patients with congenitally weak valves. Congenitally normal valves can fail as a consequence of direct trauma, thrombosis, hormonal changes, or chronic environmental insult (eg, prolonged standing).
Deep venous insufficiency
Deep venous insufficiency can be due to congenital valve or vessel abnormalities, but it most commonly occurs when the valves of the deep veins are damaged as a result of DVT. With no valves to prevent deep system reflux, the hydrostatic venous pressure in the lower extremity increases dramatically.
Klippel-Trénaunay-Weber syndrome
A less common cause of venous insufficiency is Klippel-Trénaunay-Weber (KTW) syndrome, which involves port-wine stains, varicose veins, and bony or soft-tissue hypertrophy. Patients with pure Klippel-Trénaunay syndrome have only venous involvement, whereas those with the Parkes Weber variant also have arteriovenous malformations.
The capillary hemangiomas (port-wine stains) of KTW syndrome, like those of other forms of venous insufficiency, can lead to local skin breakdown and ulceration, bleeding, and secondary infection. This can occur in any organ system of the body.
The sciatic vein is a large superficial vessel that is present during fetal development but usually does not persist. In patients with KTW syndrome, this vein may be noticed at birth, or it may become apparent later in life. The vein extends along the posterolateral aspect of the leg from the foot to the gluteal region. When present, it is invariably a reflux pathway rather than a pathway for antegrade flow.
Patients with KTW syndrome may have atresia of the deep veins, as well as many abnormal venous pathways involving the deep and superficial venous systems. KTW syndrome can produce such severe venous insufficiency that the otherwise normal lymphatic system becomes overwhelmed by the amount of lymph production, which leads to secondary lymphedema.
Surgical attempts to treat the abnormal refluxing veins in KTW syndrome are fraught with peril because postoperative worsening of venous abnormalities is common.
Risk factors
The incidence of CVI rises substantially with age. A history of DVT, which renders venous valves incompetent and thereby causes backflow and increased venous pressure, is a risk factor.
A sedentary lifestyle minimizes the pump action of calf muscles on venous return, causing higher venous pressure. CVI occurs more frequently in women who are obese. Vocations that involve standing for long periods predispose individuals to increased venous pressure in dependent lower extremities. A higher incidence of CVI is observed in men who smoke. Pregnancy is an important causative factor in the development of peripheral venous insufficiency.

EPIDEMIOLOGY:
CVI is a significant public health problem in the United States. It has been estimated that 2-5% of all Americans have some changes associated with CVI. Published estimates of the prevalence of varicosities range from 7% to 60% in the adult population, with most studies demonstrating clinical varicose reflux in about 40% of the population.[5] Venous stasis ulcers affect approximately 500,000 people. The mean incidence of hospital admission for CVI is 92 per 100,000 admissions.
International statistics
The frequency of venous insufficiency is believed to be higher in Westernized and industrialized nations than in developing nations, most likely because of differences in lifestyle and activity.
Age-related demographics
The prevalence of venous insufficiency increases with age. Peak incidence occurs in women aged 40-49 years and in men aged 70-79 years.
Reticular veins usually appear or are first noticed in adolescence and young adulthood, with only a small number of new cases developing after the childbearing years. Truncal varicosities and telangiectatic webs, on the other hand, are relatively less common in youth and can appear throughout life.
The Bochum study, which assessed a large number of children aged 10-12 years at one point (Bochum I) and again 4 years later (Bochum II), revealed that symptoms and abnormal venous test results occur before any abnormal veins are visible at the surface. Abnormal reticular veins appear first and are followed by incompetent perforatoring veins and truncal varicosities, which appear several years later.[6]
Sex-related demographics
The incidence and prevalence of deep and superficial venous disease depend on the age and sex of the population, but at any age, such disease is more common in women than in men. In younger men, the incidence is lower than 10%, compared with 30% in similarly aged women. In men older than 50 years, the incidence is 20%, compared with 50% in similarly aged women.

PROGNOSIS:
The syndromes of venous hypertension and reduced venous clearance are important causes of morbidity and disability in patients with varicose venous disease (see also Complications).
Without correction of the underlying cause, venous insufficiency is inexorably progressive. Subjective symptoms usually worsen over time.
In many patients, the skin eventually breaks down and nonhealing ulcers develop. A study by Abbade et al determined that longstanding and large ulcers and recurrences are the primary complications encountered by patients who have venous ulcers.[8] Risk factors for these complications include severe lipodermatosclerosis, a previous history of ulcers, and time since first ulcer episode of 2 years or longer.
Chronic nonhealing leg ulceration can be debilitating. Approximately 1 million Americans have an ulceration due to superficial venous disease, and approximately 100,000 are disabled because of their condition. Reflux need not be entirely eliminated for the ulceration to resolve. Ulcers will heal if the net volume and pressure of reflux are reduced below a threshold level. Tissue atrophy and staining are usually not reversible.
Patients have an increased lifetime risk of DVT and pulmonary embolism. Tsai et al, examining the National Inpatient Sample from 1988-2000, found that DVT affected 1.3% of patients and that amputation was necessary in 1.2%, with an overall mortality of 1.6%.[9]
As many as 50% of patients with untreated varicose veins develop superficial thrombophlebitis at some time. This is of grave concern, because unrecognized DVT is present in as many as 45% of patients with what appears to be purely superficial phlebitis. The risk of DVT is 3 times higher in patients with superficial varicosities than in the general population.
Bed rest and intercurrent illness place patients with venous insufficiency at higher risk for DVT. Phlebitis develops in 60% of hospitalized patients with clinically evident superficial venous insufficiency, and in nearly one half of cases, the condition progresses to DVT. Approximately one half of patients with DVT have detectable pulmonary embolism, and the death rate in this group exceeds 1 in 3.
Venous insufficiency syndromes can also lead to death from hemorrhage. Bleeding from lower-extremity varicosities can be fatal[10] ; 23 such fatalities were reported in England and Wales in 1973,[11] and, although there is no central registry to tabulate the frequency with which it occurs, such cases are not unusual in the United States. Bleeding is not a rare problem, but it is often managed incorrectly.
Outcomes for different therapies have varied. Clot lysis (eg, with tissue plasminogen activator or urokinase) and thrombectomy have been tried but have largely been abandoned because of the extremely high recurrence rates.
Saphenous vein crossover grafting for iliofemoral disease has a relatively high failure rate (20%), and thus, ringed polytetrafluoroethylene (PTFE) grafts are now being used. Long-term patency rates have not been determined. The Husni bypass for superficial femoral vein occlusion has an even higher failure rate (approximately 40%) and thus is now performed infrequently.
Surgery for CVI resulting from deep vein incompetence includes valvuloplasty and allograft or cadaveric vein transplant. Valvuloplasty for patients with congenital absence of functional valves, when combined with ligation of perforating veins, yields a superior outcome in 80% of cases after 5 years. Allograft or cadaveric vein transplants are undergoing further evaluation, with long-term results pending.

PATIENT EDUCATION:
Patients with venous insufficiency syndromes should be instructed to wear compression stockings as much as they can, unless they also have arterial insufficiency or unless they cannot tolerate the stockings for some other reason.
Patients should also be instructed to avoid prolonged standing or sitting and to perform walking or calf-muscle exercises at regular intervals.

Sunday, June 23, 2013

Betraying my nature



Betraying my nature
June 23rd, 2013
By: Gina Yoryet Roman




After coming down with a venous insufficiency (I still have to write about this in further depth), It has not been easy to integrate a veggie based diet five or six times a week given the fact that I dislike them. As hard as it is for some to believe, verdures have always made me pout my lips (not because I am posing or because I want to be kissed) and get a sullen look while swallowing them. The truth is that I LOVE low quality food, especially potato chips, cookies, candy, sugar flavoured water, chocolate, ice cream, bread, gum, and all kinds of sweets and detrimental fuel for my body. Aha! I am honestly NOT making this up, this issue has been a lifetime battle. Given this weakness, I have overturned that to...let’s say finding a balance. I believe in NOT depriving myself (because life is too short from not eating or doing what I like, so I instead am very alert on the frequency and portions but overall I try to keep moving to burn more than what I consume. 

I have always known that everything revolves around sacrifice but more so in consequence of this painful and excruciating experience that I never thought to go through. Prior to this illness,  that “I will start integrating veggies to my diet tomorrow,” never came. Therefore in a way I am ‘glad’ to have had a face-off with a health decline to bear upon with others who are going through much more serious illnesses but cannot pull through. Through this vicissitude I’ve been able to see and feel other people’s pain more intensely, directly and clearly but I cannot stop being grateful that unlike those many others, there’s  hope for me. 

This temporary physical hindrance was some sort of a wake up call to NEVER AGAIN BETRAY MY NATURE. What I mean by that is that health enthusiasts and previous professional athletes like me cannot forsake our health and our most valuable asset, our engine. Physical movement and a healthy diet (NOT useless diets of depriving oneself from everything temporarily) are an item, a couple, a two sided coin, a duo, a combination, a mix, a pair, a backup, a match, a team, a group, a combo, a connection, a union, a joint, a partnership, a conjunction, an affiliation, an agreement, an alliance, an association, a parallelism, a coordination, a two-sided mirror, a reflection, an accordance, a team, a kinship, a pact, a co-existence, a connection that go hand in hand along with other actions that we have to forfeit after choosing a healthy lifestyle. 

For example, making my crack of dawn work outs, when 80 or 90% of the population worldwide chooses to sleep in a little longer because they are too tired or because they ‘lack the will power to just do it,’ I decide to fuel myself with a shot of energy that ONLY my workouts give me. Otherwise when I don’t do it, I turn into an ugly monster that I can’t even stand myself. 

The same scenario applies every time I opt to skip a movie because I’d rather post, this soothes my mind and I don’t feel at a loss. Or many times when I can go out for a drink or spend the whole afternoon with friends, I incline towards doing volunteer work instead because it feeds my soul, I feel useful and it gives me a sense of direction. 


I have to constantly keep fighting against the inner negative voice within. That shrieking voice asking me if the ‘sacrifices’ I do are worth my while. I choose to shut it down temporarily and act based upon my nature. I cannot and will NEVER again betray my nature  by feeding my temple with the wrong fuel every day. I will definitely have my cheat days but consuming veggies daily from a few weeks on has been a MUST. I have to re-train myself physically and mentally and reflect on what I am willing to give up in order to gain a positive long-term outcome. 

I will not stop working out, praying, reading, writing, doing volunteer work, and working because that is the right fuel to feed the demanding woman I have become.




Shauna Niequist


“If you're going to try, go all the way. Otherwise, don't even start. This could mean losing girlfriends, wives, relatives and maybe even your mind. It could mean not eating for three or four days. It could mean freezing on a park bench. It could mean jail. It could mean derision. It could mean mockery--isolation. Isolation is the gift. All the others are a test of your endurance, of how much you really want to do it. And, you'll do it, despite rejection and the worst odds. And it will be better than anything else you can imagine. If you're going to try, go all the way. There is no other feeling like that. You will be alone with the gods, and the nights will flame with fire. You will ride life straight to perfect laughter. It's the only good fight there is.” 

Charles Bukowski, Factotum



A sacrifice you make today 
Will never ever be gone
A sacrifice you make today 
Will soon be passed on

A sacrifice you make today 
Will stay in many hearts
A sacrifice you make today 
Help many play their parts

A sacrifice you make today 
Will never be forgotten
A sacrifice you make today 
Will never be mistaken

A sacrifice you make today 
May even change history
A sacrifice you make today 
May be kept in someone’s memory

A sacrifice you make today 
Might light someone’s day up
A sacrifice you make today 
Might fill someone’s dry cup

A sacrifice you make today 
Will always be treasured
A sacrifice you make today 
Will always be remembered 

Anders Lim

Friday, June 21, 2013

Writing gives me a sense of direction

Writing gives me a sense of direction
June 21, 2013
By: Gina Yoryet Roman



I’ve always been the type of person to be abreast with my surroundings and what’s happening around the universe, that’s why BBC one minute world news is amongst on the top of my favorites list. Unlike the last days, weeks, months which seem to have drifted slowly yet very rapidly as I’ve been very submerged in work related issues only managing to meagerly eye ball a few headlines here and there due to time constriction. 

As usual, I like to ask myself the why’s of the whole scenario. The reason, goal and purpose to give me a sense of direction and be able to find a meaning in life (like I told one of my clients last week when he asked me a peculiar question). “Why do you do the things you do, is it just because, or is there a concealed meaning somewhere?” I told him these exact words: “There’s a time and place for everything and everyone, plus a reason, goal and purpose.”

On grounds of that reflection and on the article I skimmed through earlier today, I hold myself accountable to this: Is it really necessary for me to read about such ‘boring’ topics? Not really but I’d much rather read about topics based on reality. Fashion, beauty and frivolous issues are not of my interest. 

Reason number 1: I want to know about universal happenings and try to keep a balance when I am undergoing negativity. When I see other people’s hurt, I feel their suffering which gives me an opportunity to be grateful for all the blessings I’ve been bestowed. 

Reason number 2: According to experts, the more we keep an active mind, the less chances there are to face Alzheimer's, Parkinson disease, dementia and other similar illnesses later in life. I’d be stricken by fear and anxiety to think about facing that stage. 

Reason number 3: It broadens my ideas, vocabulary and it opens new horizons.

Reason number 4: It forces me to learn, challenge myself and improve my own writing to use them to create something big one day. 

Reason number 5: I want to be shoulder to shoulder with other more professional and impeccable writers who I can learn from and for me to share with many others. 

My strong bond with writing can point out many more reasons but these are the most important and relevant to who I am. 

That’s why How does Writing Affect your Brain was a very interesting topic to read and be cognizant of.

MAY 26, 2013 |  BY MICAELA LACY  |  EDUCATION, HEALTH, MIND-BLOWING


Most of us write a little something everyday. It might be a grocery list, a poem, or a write-up on the infographic of the day. As we go through this daily ritual, however, we are probably not aware of the effects writing has on our brains.
According to today’s infographic, writing can serve as a calming, meditative tool. Stream of conscious writing exercises, in particular, have been identified as helpful stress coping methods. Keeping a journal, for example, or trying out free-writing exercises, can drastically reduce your levels of stress.
It should also be noted that writing can hold a powerful influence over its readers. Today’s infographic informs us that storytellers have the power to “plant emotions, thoughts, and ideas into the brain of the listener.” But all of these mind-shaping tools can be completely disregarded if one chooses to insert a cliché into his or her writing. When you hear phrases like “love is blind” or “dumb blonde,” your brain skips over these ideas and simply accepts them as a collection of words. Clichés have become so familiar to us that the sensory responses they are supposed to evoke are often severely diluted.
So, whether you’re trying to de-stress, or improve your writing, check out the infographic below for some helpful insight into the goings-on of your brain. I hope you never stop writing! 


Sunday, June 16, 2013

Sisters are Beloved Angels


June 16, 2013

Having a sister is like having a best friend you can't get rid of.  You know whatever you do, they'll still be there.  ~Amy Li

A sister is a little bit of childhood that can never be lost.  ~Marion C. Garretty

Is solace anywhere more comforting than in the arms of a sister.  ~Alice Walker

Big sisters are the crab grass in the lawn of life.  ~Charles M. Schulz

If you don't understand how a woman could both love her sister dearly and want to wring her neck at the same time, then you were probably an only child.  ~Linda Sunshine

You can kid the world.  But not your sister.  ~Charlotte Gray

I would like more sisters, that the taking out of one, might not leave such stillness.  ~Emily Dickinson

Help one another, is part of the religion of sisterhood.  ~Louisa May Alcott

Sisters never quite forgive each other for what happened when they were five.  ~Pam Brown

In thee my soul shall own combined the sister and the friend.  ~Catherine Killigrew

Brothers and sisters are as close as hands and feet.  ~Vietnamese Proverb

A sister can be seen as someone who is both ourselves and very much not ourselves - a special kind of double.  ~Toni Morrison

Children of the same family, the same blood, with the same first associations and habits, have some means of enjoyment in their power, which no subsequent connections can supply...  ~Jane Austen, Mansfield Park, 1814




“If you have a sister and she dies, do you stop saying you have one? Or are you always a sister, even when the other half of the equation is gone?” 
=

“Sweet, crazy conversations full of half sentences, daydreams and misunderstandings more thrilling than understanding could ever be.” 
=
“There once was a girl who found herself dead.
She peered over the ledge of heaven
and saw that back on earth
her sister missed her too much,
was way too sad,
so she crossed some paths
that would not have crossed,
took some moments in her hand
shook them up
and spilled them like dice
over the living world.
It worked.
The boy with the guitar collided
with her sister.
"There you go, Len," she whispered. "The rest is up to you.” 


“Sister. She is your mirror, shining back at you with a world of possibilities. She is your witness, who sees you at your worst and best, and loves you anyway. She is your partner in crime, your midnight companion, someone who knows when you are smiling, even in the dark. She is your teacher, your defense attorney, your personal press agent, even your shrink. Some days, she's the reason you wish you were an only child.” 



“There were once two sisters
who were not afriad of the dark
because the dark was full of the other's voice
across the room,
because even when the night was thick
and starless
they walked home together from the river
seeing who could last the longest
without turning on her flashlight,
not afraid
because sometimes in the pitch of night
they'd lie on their backs
in the middle of the path
and look up until the stars came back
and when they did,
they'd reach their arms up to touch them
and did.” 

“Sisters, as you know, also have a unique relationship. This is the person who has known you your entire life, who should love you and stand by you no matter what, and yet it's your sister who knows exactly where to drive the knife to hurt you the most.” 

“Of two sisters one is always the watcher, one the dancer.” 

“I do not mourn the loss of my sister because she will always be with me, in my heart," she says. "I am, however, rather annoyed that my Tara has left me to suffer you lot alone. I do not see as well without her. I do not hear as well without her. I do not feel as well without her. I would be better off without a hand or a leg than without my sister. Then at least she would be here to mock my appearance and claim to be the pretty one for a change. We have all lost our Tara, but I have lost a part of myself as well.” 

“Big sisters are the crab grass in the lawn of life.” 


“For there is no friend like a sister
In calm or stormy weather; 
To cheer one on the tedious way, 
To fetch one if one goes astray,
To lift one if one totters down, 
To strengthen whilst one stands” 

“Sisters function as safety nets in a chaotic world simply by being there for each other.” 

“May and I are sisters. We'll always fight, but we'll always make up as well. That's what sisters do: we argue, we point out each other's frailties, mistakes, and bad judgment, we flash the insecurities we've had since childhood, and then we come back together. Until the next time. ” 

“You can kid the world, but not your sister.” 

“True best friends never fail on understanding, forgiving, and being there for one another no matter what situation that they might be in or having with one another because of the fact of that no matter if it’s two males or females love should always be there as if brothers or sisters if their what we call best friends.” 

“We hug, but there are no tears. For every awful thing that's been said and done, she is my sister. Parents die, daughters grow up and marry out, but sisters are for life. She is the only person left in the world who shares my memories of our childhood, our parents, our Shanghai, our struggles, our sorrows, and, yes, even our moments of happiness and triumph. My sister is the one person who truly knows me, as I know her. The last thing May says to me is 'When our hair is white, we'll still have our sister love.” 




“But what Mom never told me is that along the way, you find sisters, and they find you. Girls are cool that way.” 


“It's a commonly expressed and rather nice, romantic notion that we are all "sisters" and "brothers."

Let's be real. Fact is, we might be better served to accept that we are all siblings.

Siblings fight, pull each other's hair, steal stuff, and accuse each other indiscriminately.

But siblings also know the undeniable fact that they are the same blood, share the same origins, and are family.

Even when they hate each other.

And that tends to put all things in perspective.” 

“I don't like my shoes,' said Rose.
'I'm wearing my shoes and you don't see me complain.'
'You only hear a person complain,' said Rose. 'Not see.'
How has Rose lived for seventeen years and no one has killed her, not once?” 



“I'm starved." -Juli
"How can you be starved? You just ate a huge bowl of popcorn." -Elspeth
"Popcorn isn't food, it's popcorn." -Vicki” 
t
“We hang out, we help one another, we tell one another our worst fears and biggest secrets, and then just like real sisters, we listen and don't judge.” 



“In a way, I was incrediibly proud of her (not that I had any intention of letting it show while I was beating the crap out of her).” 



“Different people were good at different things, Lena mused. Lena was good at writing thank-you notes, for instance, and Effie was good at being happy.” 



“I have a sister, so I know-that relationship, it's all about fairness: you want your sibling to have exactly what you have-the same amount of toys, the same number of meatballs on your spaghetti, the same share of love. But being a mother is completely different. You want your child to have more than you ever did. You want to build a fire underneath her and watch her soar. It's bigger than words.” 


“But what if the monsters come?"
"Fancy." Kit looked away from the drama to stare at her sister, surprised. "We are the monsters.” 

“... We're just different."
"Yeah," I say. "I'm mute and you have verbal diarrhea.” 

“My sisters were the coolest people I knew, and still are. I have always aspired to be like them and know what they know. My sisters were the color and noise in my black-and-white boy world-how I pitied my friends who had brothers. Boys seemed incredibly tedious and dim compared to my sisters, who were always a rush of energy and excitement, buzzing over all the books, records, jokes, rumors and ideas we were discovering together. I grew up thriving on the commotion of their girl noise, whether they were laughing or singing or staging an intervention because somebody was wearing stirrup pants. I always loved being lost in that girl noise.” 

“The anguish I always feel when she's in pain wells up in my chest and threatens to register on my face.” 

“She never managed to find herself in these books no matter how hard she tried, exhuming traits from between the pages and donning them for an hour, a day, a week. We think in some ways, we have all done this our whole lives, searching for the book that will give us the keys to ourselves, let us into a wholly formed personality as though it were a furnished room to let. As though we could walk in and look around and say to the gray-haired landlady behind us, "We'll take it.” 

“We were never organized readers who would see a book through to its end in any sory of logical order. We weave in and out of words like tourists on a hop-on, hop-off bus tour. Put a book down in the kitchen to go to the bathroom and you might return to find it gone, replaced by another of equal interest. We are indiscriminate.” 

http://www.quotegarden.com/sisters.html