Wednesday, April 27, 2016

The value of physical strength

The value of physical strength
Bouncing back is my revenge
April 27, 2016







Physical strength can never permanently withstand the impact of spiritual force.
Franklin D. Roosevelt

Physical strength in a woman - that's what I am. 
Tina Turner

The spirit of man is more important than mere physical strength, and the spiritual fiber of a nation than its wealth.
Dwight D. Eisenhower 

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
Arnold Schwarzenegger

Do not pray for an easy life, pray for the strength to endure a difficult one.

Bruce Lee

Sunday, April 17, 2016

Fear is manifested in Peculiar Ways

Fear is manifested in
Peculiar Ways

April 17, 2016

I was recomended, ‘Feel the Fear and Do it Anyway,’ by Susan Jeffers, Ph. D. About three years ago. Before I first googled it, I questioned myself, should I yield to the fear that I am constantly invaded with? Or should I befriend my angst and backfire and prevail? The first was NEVER a choice, so I went with the second one!
This book teaches people how to overcome their fears and take action albeit life’s deterrents. I read a few pages but it was put aside because my mind is on daily study mode because of all work’s demands.

Every time I set a goal, I do whatever it takes to get there, in spite of being afraid. I get very focused through prayer to build a resilient mind, heart, spirit and soul and working out helps my body remain strong to withstand the heavy load of duties to be untangled until I reach that objective.

All this week and the past one, I was invaded with angst because of certain former happenings during my early years. It is thought provoking of how the past always claws its way out in a very peculiar way. My apprehension was manifested through my dreams. This specific nightmare has haunted me all my life, at some point it faded, to be precise when I started praying more. But last weekend, or earlier in the week, it reentered and robbed me of my sleep! I woke up abruptly lying in the dark wondering if it would become a reality the moment I stepped out in a few hours.

But it didn’t…

That unclaimed distress always wreaks internal and mental havoc and it is very difficult to be at ease and peace. Towards the end of the week I got to the root of the matter. Since my knee surgery three years ago, just when I am one step closer to reaching wholesomeness, yet another hurdle forces me into physical gridlock! That surgery, a month later I fell in a hole which hurt my already agonizing knee. Being unable to perform at high-intensity post surgery brought upon a few other issues, anxiety, sadness, frustration, and other negative emotions. Then I was rear ended twice which injured my neck (I haven't recovered completely). After losing Victoria Esperanza, I was physically and emotionally drained so I was forced to take some time off, then when I was recovering, another minor fender bender took place which took a toll on my feeble body. I had to go to the doctor and I was required to wear a neck-brace for two weeks! So I went back to basics! The truth is, I've been struggling, I've been in inner and outer turmoil since. Every time I have tried to take two steps forward, in reality, I take ten steps back. No excuse, but it is not easy to get motivated dragging these never ending issues. But I am very confident that I will reach wholeness one day, and I shall live to witness that.

I finally got MRI’s from both knees because they are constantly (daily) inflamed due to the trauma of prior injuries and because of not healing properly. It was daunting, I feared having another surgery on both knees, I was subdued by fright thinking that my neck will  not go back to the same, I feared stepping into another doctor’s office and being put through the slaughter house (the surgery room)! I was dismayed about embracing aging with these injuries that laid foundation on my body, hopefully NOT permanently. I was aghast about never being able to recover.  

This mental torture fabricated by my cajoling mind, la loca de la azotea, (the crazy woman upstairs – the mind). That’s how I like to call it, because that’s what it is. The crazy woman upstairs can be my best friend or my worst enemy, depending on what angle I look at it. Ha, ha! Woody Allen said something like this, “Fear is my most loyal companion. He has never abandoned me to go with somebody else.” He is always there, waiting for the first moment of vulnerability to tackle me.

As hard as it may sound, I always manage to assauge my fears! After going to my doctor to get my MRI’s interpreted, and after reflecting, it all resonated transparently and I was more at ease. That's just me, I fear everything. Sometimes I can't sleep through the night dreading the next day and the day after. LOL! I fear not being a good daughter, a good mother (if I am meant to procreate), I worry about not being a good wife, I stress over not rising to the occasion as far as the professional aspect. I am intimidated about lacking expertise when I share my knowledge with my students. Life can be menacing and I can be on serious dire straits if I let it control me. 

Now that I let it all out, I am more at ease, now my only fear is not getting enough sleep and doze off in the middle of work or behind the wheel tomorrow. But I am ready for yet another challenge!


Tuesday, April 5, 2016

Evolution or lust?


April 5, 2016
By: Gina Yoryet Roman

One of my students told me about this video about the “evolution “ of the swimsuit last year. I never took the time to watch it, not because of lack of interest, but because I just never got around to it. Since then, it’s been in my mind. After reading the text, which was a lot quicker than watching the video, I am in total conformity with Jessica Ray (an American actress, bathing suit designer, and writer of ‘Decent Exposure.’).

The way a small piece of fabric – a bathing suit started and the twist that men and women have given it, is vile. The direction this garment has undergone, the morbid way men objectify women, and the way women embrace that type of treatment is more than what some individuals could ever fathom. Our society has gone to a point where it is ok to utilize women as insignificant objects and ignite sexuality. Younger women are constantly being pressured to grow up too fast. To be attractive, sexy, sensual, to please a man’s desire through the type of clothes they use. Through the out of proportion makeup on their face and the alterations on their body – plastic surgeries.

I hope that Jessica Ray is able to convey her message and make women aware not only all through the U. S., but around the world. We are in desperate need of it.

I also want the women to dress modestly, with decency and propriety, adorning themselves, not with elaborate hairstyles or gold or pearls or expensive clothes.
Timothy 2:9-10

Analyst at the National Geographic concluded the bikinis really do inspire man to see women as objects as something to be used rather than someone to connect with. So, it seems that wearing a bikini does give a woman power, the power to shutdown a man’s ability to see her as a person, but rather as an object

Sadly, many women don’t leave anything to the imagination

[Jessica Rey] Source: LYBIO.net

I’m sure you’ve all heard that song before and I apologize if it gets stuck in anyone’s head for the rest of the day. But, I am wondering, if you’ve ever really listened to the lyrics, because until a couple of weeks ago, I’d never really listened to them before, so I’d like to review some of them with you. The first verse goes, [Itsy Bitsy Teenie Weenie Yellow Polka Dot Bikini]

She was afraid to come out of the locker
She was as nervous as she could be
She was afraid to come out of the locker
She was afraid that somebody would see


The song continues, with her being afraid to come out in the open, so she hides in her blanket, and then, she was afraid to come out of the water, so she starts to turn blue. Why was this woman, so afraid? This song was released in 1960, fourteen years after the bikini was invented in France. French engineer, Louis Reard invented the bikini, he worked in his mother’s lingerie shop and he named it after the site of the atomic bomb testing that year Bikini Atoll.

[Jessica Rey] Source: LYBIO.net
He thought that the publics’ reaction would be like an atomic bomb explosion. And, he was right. His design was based on exposing the belly button for the first time. And he said, it wasn’t the true bikini unless it could be pulled through a wedding ring. It was so scandalous that no French model would wear it. So he had to hire a stripper to debut his bikini.


Before Reard invented the bikini women wore one piece swimsuits, like this, or if they were two piece swimsuits, they were still very modest, exposed very little midriff and always cover the belly button. Before that, at the turn of the century women wore this voluminous bathing costumes, and they use things called bath machines, which were like a 6x6x6 wooden or canvas hut on wheels, the women would get inside of the bathing machine in her cloths, and then she would change into her bathing costume. And horses or sometimes people would drag the bathing machine down to the shoreline, and then women would get straight into the water. So that no one would see here in her bathing costume.

We have certainly come a long way, since then from practically wearing a house of 36 square feet to wearing about 36 square inches of fabric. You go to the beach today and it seems like everyone is wearing a bikini, but it was not an instant hit in the United States. It was seen as a suspect garment favored by licentious Mediterranean types.

In 1957, Modern Girl magazine said, “it was hardly necessary to waste words on the so called bikini, because no girl with the tact or decency would ever wear such a thing. And one writer described the bikini as a two-piece bathing suits that revealed everything about a girl expect her mothers’ maiden name. Guards at the beach would measure bathing suits and women wearing bikinis were sure to get kicked off of the beach.

[Jessica Rey] Source: LYBIO.net
So, it’s no wonder that the girl on the song was afraid to come out of the water.

With 1960s however, came the sexual revolution and the women’s movement and the rising popularity of the bikini. Soon no one was afraid to wear one. And in 1965, a women told Time magazine, that it was almost square not to. Last year alone annual spending on the bikini totaled $8 billion. The popularity of the bikini has been attributed to the power of women, not the power of fashion. And a New York Times reporter called the bikini, the millennial equivalent of the power suit.

So I’d like to take a couple of minutes to examine this so-called power that wearing the bikini brings. 

A few years ago, male college students at Princeton University participated in studies of how the male brain reacts to seeing people in different amounts of clothing. Brain scans revealed that when men are shown pictures of scantily-clad women, the region of the brain associated with tools, such as screwdrivers and hammers lit up.

Some men showed zero brain activity in the medial prefrontal cortex, which is the part of the brain that lights up when one ponders another person’s thoughts, feelings, and intentions. Researchers found that shocking, because they almost never see this part of the brain shutdown in this way. 

[Jessica Rey] Source: LYBIO.net

And a Princeton professor said, “It is as if they’re reacting to these women as if they’re not fully human. It’s consistent with the idea that they are responding to these photographs, as if they were responding to objects, not people. 


In a separate Princeton study, when men viewed images of women in bikinis, they often associated with first person action verbs such as: “I push”, “I grab”, “I handle”. But when they saw images of women dressed modestly, they associated them with third person action verbs, such as “she pushes”, “she grabs”.

Analyst at the National Geographic concluded the bikinis really do inspire man to see women as objects as something to be used rather than someone to connect with. So, it seems that wearing a bikini does give a woman power, the power to shutdown a man’s ability to see her as a person, but rather as an object. 

This is surely not the kind of power that women were searching for, the power to be treated as an equal to be seen as in control and to be taken seriously. It seems that the kind of power they are searching for is more attainable, when they dress modestly. But now comes the problem of modesty.

The very word, modesty is often met with such disdain especially among the younger high school crowd. I remember speaking to a group of teenagers in New York and when I mentioned modesty, this girl yelled from the back, “What am I supposed to dress like then, a grandma? And I was scared, but I have to admit, I thought the same thing when I first learned about modesty. I thought it meant, “I had to be frumpy and dumpy and out of fashion”. And, I imagine myself wearing dresses like this, sitting alone in my living room, never going on another date, ever again and never getting married, and I was particularly frustrated when shopping for a swimsuit, when I decided not to wear bikinis anymore, because all I could find were things that my grandmother would actually wear.

[Jessica Rey] Source: LYBIO.net

Instead of being discouraged I took matters into my own hands and I designed my own swimsuit, and the first time I wore it, a few girls asked, where I got it, and the second time a few more and so on and so forth. So, I decided to put my MBA to use, which made my parents so happy, and just start my own swimsuit company. 


My goal is to disapprove the age-old notion, that when it comes to swimsuits, less is more and that you can dress modestly without sacrificing fashion.
My inspiration for my swimsuit line is Audrey Hepburn, who is timeless and classy and who happened to have dressed very modestly. I don’t think people would think of Audrey Hepburn and think frumpy and dumpy and out of fashion. 

These are some of my designs and my tag line is “Who says it has to be itsy bitsy?” Well to answer the question, if you look at today’s society everyone, everyone says, “It has to be itsy bitsy”, fashion designers, the media, and let’s face it sometimes parents.
Little girls would not be running around in sexy underwear and skimpy bikinis, if it weren’t for their parents buying them for them. 

I believe that the woman was afraid to come out of the water, because she had a natural sense of modesty about her. That has been stripped away by today’s culture. And, we need to bring it back. 

[Jessica Rey] Source: LYBIO.net

I have dedicated a lot of my time, I travel all over the country speaking to girls about this issue. I’ve just written a book called ‘Decent Exposure’ about it.

And, we need to teach girls that modesty isn’t about covering up our bodies because they’re bad, modesty isn’t about hiding ourselves, it’s about revealing our dignity.
[Jessica Rey] Source: LYBIO.net

We were made beautiful in his image and likeness, so the question I’d like to leave you with is, how will you use your beauty? Thank you.


Sunday, April 3, 2016

Cultivo una Rosa Blanca


Cultivo una Rosa Blanca
3 de abril de 2016

Cultivo una rosa blanca
en junio como en enero
para el amigo sincero
que me da su mano franca.

Y para el cruel que me arranca
el corazón con que vivo,
cardo ni ortiga cultivo;
cultivo la rosa blanca.