Diet & Fitness goals for
this week
August 20, 2012
By: Gina Yoryet Román
Logging my nutrition goals
last week definitely helped me; it forced me to stick with my regime.
Every time I gazed at a doughnut I didn’t give
in to my temptation and when I did my grocery shopping, I intentionally avoided
going through the potato chip or the sweets aisle. Not bad for someone who eats
junk every day!
Leading a healthy diet has
always been my downfall so I have to set limits especially now that I haven’t
been able to get my mind away from being operated. As daunting as it may sound
I have to put a stop to my pain for good, with this said, I am getting myself
ready physically and mentally so diet plays a majorly important role.
This week I intend to eat more
vegetables, fruit, more food that boosts my metabolism, eat bread and tortillas
only once or twice a week. Only splurge one day BUT within a limit.
Make it to the gym two or
three times a week and do a brisk walk twice a week despite all the
insconstancy of the upcoming two weeks.
I am very confident that I
will accomplish my goal since last week I was impressed with my
self-discipline.
Happy Monday!
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