Saturday, March 23, 2013

What I need today


What do I need today?

Did you know the exact thing you need today is right there in front of you?
You must demand to see it, realize who to talk to, what to do, where to go...
and then insist you will get exactly what you need to fulfill your deepest desire in this moment.
I believe in you...
BE your best... receive the best

Nan Akasha

Thursday, March 21, 2013

Eating fruit

EATING FRUIT... 


We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits? 

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN 
EMPTY STOMACH. 
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. 

FRUIT IS THE MOST IMPORTANT FOOD.
 Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.....

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat! 

Graying hair
, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look! 


KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. 

STRAWBERRY: Protective Fruit.. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals. 

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer. 

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium. 

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation.. Papaya is rich in carotene; this is good for your eyes. 

Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. 

A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive. 

Wednesday, March 20, 2013

Bending the rules


Bending the rules
March 20, 2013
By: Gina Yoryet Roman






Just a little, sometimes…


Have not written, worked out, prayed, done volunteer work, read for several days, 
and had not focused fully on work issues, till today.

Trying to come up with an excuse, there really isn't any valid justification, it just happened. When balancing my responsibilities, spiritual affairs and work, have to always be lined up at the front. Following those two, there's working out, writing, reading and volunteer work. I always try to hold on to something meaningful to make me feel useful and productive but sometimes I cannot keep up.  

As of last Wednesday exhaustion hit me all of a sudden leaving me completely drained until now. My whole system has not taken this determinant too well. This feeling normally goes away within 24 hours, unlike this time. This sensation went on till Thursday and Friday, and on top of being worn-out, I came down with a sharp throbbing pain on my lower back. Once again, this normally goes on for a day or two at the most. Unalike to now.

On Saturday I got my workout done, came home and spent a couple of hours cleaning, by the time the clock hit 1pm when I was supposed to meet a friend for lunch, I was MAJORLY exhausted that I almost called it quits before hand…
but I didn't.
When I got home, I tried to take a nap at no avail. 
Later that night, I went out with a recently met friend and we stayed out very late, or at least way past our bed time (either one of us is much of a nocturnal person). We each had two glasses of wine, enough to cause a serious hangover the next day.

On Sunday I tried to get some work out of the way before Monday to have a lighter week but the all day long severe headache, allowed me to get very little done. I once again attempted to force in a siesta without succeeding. I instead got ready to go to my friend's place for dinner. 

School was out on Monday because of the holiday, so I met another friend for lunch and brought along my lovely new friend. Later that night, I met that friend again for dinner. After that, we popped by Alfredo's for a sweet dessert. Yummy! Got home at about 10 and instead of heading to bed immediately, I checked my email, did a million things and finally hit the sack at about midnight. 

Yesterday I went to class very early am, I came home, got a little work done and my new friend came over, we hung out for about two hours, went to grab a bite and then I went to class. Later that night we went to Andares VIP movie, just for him to take in the new experience. We got home at almost midnight. At this point my lower back and exhaustion are making me delirious. Plus I detached from my passion/s. Like they say in Mexico, 'Tire la toalla,'  or I threw in the towel responsibility wise for a couple of days. 

In another occasion I would've nagged myself implying, "If you don't remain faithful to your greatest loves,  your passion has not been completely unveiled because you bent the rules." or, "You are not as competitive as you always claim to be."

I would've tortured my mind with all those thoughts before and even now… slightly because I guess it is 'ok' to bend the rules a little every now and again. Only when my dormant body cannot withstand the daily tumultuous routine I set it to accomplish. 

I am using my better judgement and assuming that if all mortals can slow down, why shouldn't immortals (a friend of mine considers me an immortal because I tend to juggle a million things at once), stumble with tiny matters, pause briefly to take a deep breath, and keep going? 

Therefore, my point is, NO, I  am not used to this rhythm and YES, I longed for reading, writing, working out and everything that gives me a sense of being me, but everything is still in place. I twisted things for a few days, broke my curfew and I am very sleep deprived right now, in two days, my alcohol intake was more than what I can normally handle in six months, I ate a lot more than usual, but so what!?

I met a very nice and charming someone whose company was very refreshing for my mind, body and soul. I spent a beautiful five days and enjoyed every single minute of it. I am behind on sleep, the pain on my back has not vanished but I am still enlivened by the turmoil of the rapid events that happened so spontaneously with a better turn out had we planned it. 

Yes, it is definitely ok to bend the rules…sometimes!
So now that I've met my writing goal for today, I am more than ready for some intense zzzzz's. 

Wednesday, March 13, 2013

Love vs. Infatuation





Love vs. infatuation
March 13, 2013
By: Gina Yoryet Roman


Right before I stepped inside home two nights ago, I was practically typing some writing ideas that came up, for them not to slip through my mind (that happens all the time). The second reason was because I longed for writing due to not meeting my weekly goal. Every time I don't do something I really like frequently enough (working out, writing, reading and praying and volunteer work), I can easily get seized under angst and solitude.

My writing goals look like this: Post onTuesday, Thursday, Saturday and Sunday, and alternate another day of the week adding one more post. 
Reality is otherwise, owing that to my unstable and hectic multi-tasking agenda.
I get small and sometimes long translation and proofreading projects that have an immediate deadline.
I start new courses when the young athletes and/or High School students I work with, need to prepare for a special exam.
Working independently has many advantages as well as disadvantages. I can be working at all times. Sometimes I find it exceedingly overwhelming to keep up with my work and personal email accounts. 
On top of that, I try to schedule three or four workout sessions a week and a power walk or some type of movement on my non-workout days because I am in complete disagreement with sluggishness. 
Once upon a time there was 'me,' reading time. I still do A LOT of reading but not necessarily a topic of my preference. I have each one of my classes read a book to increase the reading literacy in Mexico so there's never reading scarcity in my life. 

I try to attend mass as many days of the week plus Sundays, but that can only happen in a perfect world.

In an unmarred sphere, life would be nice and rosy….

I am constantly juggling four or five crystal balls and when I can't seem to maneuver all of them in the right direction, I start questioning what needs to be forsaken for me to lighten the weight on my shoulders.  
These are the types of questions that rummage through my tireless brain:
1) How much do you love working out? What is it the main attraction? The inner/outer aspect, is it vanity, health? Are your crack of dawn workouts worth your while? What are you trying to gain from this? Would you be able to give this activity up? Is it infatuation or true love? 

2) Are you really in love with writing or are you only infatuated? Is it your competitive and high-standard nature that pushes you to do more? What is the purpose of it? Will you have some type of reward? Perhaps you should think things over and forgo this 'burden?'

3) Are you honestly enraptured in teaching? Were you really a natural born teacher like grandpa told you during your early adolescence? Will you carry on with this career choice forever? Love vs. infatuation. Ponder upon it, love, infatuation, or infatuation, love?

4) What does translating/interpreting represent in your life? Do you see the signs that this is a lifetime profession? Why did you incline towards this career choice? How much longer will you be able to cope with the highly demanding deadlines and stress? Look at both palms of your hands. One of them is love, the other, infatuation. Which of the two would better reflect your real feelings?

5) When I meet a man I TOTALLY like, I can immediately tell whether it is infatuation or love. From moment one, INFATUATION takes over. That fascination can last days, weeks or even months. When I know deep down from my heart that he is not for me, I combat that sensation to cut out the frenzy from the root. I withdraw completely by not  calling, emailing, skippe'ing, facebooking, text/instant messaging or any type of contact. 

I have a tendency to stumble over insignificant, temporary, empty and vain obstacles, that's when I have to separate the two sentiments. Why do get so hung up over this hurdle?  As the independent woman I've been for many years, I am pretty much together in many aspects, thus, when the idea of losing the incredible self-control I always claim to have hits me, it is very daunting! Am I enamored or beguiled with willpower? 

My current doubts and distractions are a perfect fit for that Déjà vu, (the experience of thinking that a new situation had occurred before). Perhaps it is something new.That feeling is unbeknownst to me, all I know is that there's something out there that I cannot resist and I haven't got the will to resist or fight it. I am mentally disturbed (in a good way). The unveiling truth of me wanting to clear and define the why, how, when, where… what I was meant to be…


"Only time reveals the truth. You can go and investigate if you want, but you must be careful."

'Time is the best remedy to enrich, heal and cleanse our mind, body and soul...

Tuesday, March 12, 2013

Sacrifice


Sacrifice 
Elton John
March 12, 2013


It's a human sign
When things go wrong
When the scent of her lingers
And temptation's strong

Into the boundary
Of each married man
Sweet deceit comes calling
And negativity lands

Cold, cold heart
Hard done by you
Some things look better, baby
Just passing through

And it's no sacrifice
Just a simple word
It's two hearts living
In two separate worlds
But it's no sacrifice
No sacrifice
It's no sacrifice at all

Mutual misunderstanding
After the fact
Sensitivity builds a prison
In the final act

We lose direction
No stone unturned
No tears to damn you
When jealousy burns

Sunday, March 10, 2013

There's a great woman behind every idiot


There's a great woman behind every idiot
March 10, 2013


“As usual, there is a great woman behind every idiot.” 

“Women and cats will do as they please, and men and dogs should relax and get used to the idea.” 

“For most of history, Anonymous was a woman.” 

“A lady's imagination is very rapid; it jumps from admiration to love, from love to matrimony in a moment.” 

“Well-behaved women seldom make history.” 

“There are no good girls gone wrong - just bad girls found out.” 

“I, with a deeper instinct, choose a man who compels my strength, who makes enormous demands on me, who does not doubt my courage or my toughness, who does not believe me naïve or innocent, who has the courage to treat me like a woman.” 

“Lock up your libraries if you like; but there is no gate, no lock, no bolt that you can set upon the freedom of my mind.” 

“I would always rather be happy than dignified.” 

“You educate a man; you educate a man. You educate a woman; you educate a generation.” 

“Above all, be the heroine of your life, not the victim.” 

“A girl should be two things: classy and fabulous.” 

“Here's all you have to know about men and women: women are crazy, men are stupid. And the main reason women are crazy is that men are stupid.” 

“I hope she'll be a fool -- that's the best thing a girl can be in this world, a beautiful little fool.” 

“What would men be without women? Scarce, sir...mighty scarce.” 

“When a man gives his opinion, he's a man. When a woman gives her opinion, she's a bitch.” 

“No woman really wants a man to carry her off; she only wants him to want to do it.” 

“Why are women... so much more interesting to men than men are to women?” 

“I am no bird; and no net ensnares me: I am a free human being with an independent will.” 

“In politics, If you want anything said, ask a man. If you want anything done, ask a woman.” 

“How wrong is it for a woman to expect the man to build the world she wants, rather than to create it herself?” 

“There is more to sex appeal than just measurements. I don't need a bedroom to prove my womanliness. I can convey just as much sex appeal, picking apples off a tree or standing in the rain.” 

“Any fool knows men and women think differently at times, but the biggest difference is this. Men forget, but never forgive; women forgive, but never forget.” 

“I'm tough, I'm ambitious, and I know exactly what I want. If that makes me a bitch, okay.” 
― Madonna

“After all, Ginger Rogers did everything that Fred Astaire did. She just did it backwards and in high heels.” 

“A woman has to live her life, or live to repent not having lived it.” 

“Most books on witchcraft will tell you that witches work naked. This is because most books on witchcraft were written by men.” 

“I'm no model lady. A model's just an imitation of the real thing.” 

“As a woman I have no country. As a woman I want no country. As a woman, my country is the whole world.” 

Saturday, March 9, 2013

My fitness affair


My fitness affair

March 9, 2013
By: Gina Yoryet Roman


Shelter, comfort, escape, blessing, craving, habit, benefit, good, asset, protection, source, preference, advantage, risk, stake, improvement, influence, interest, dominance, gain, choice, pain, gratification, self-fulfillment, profit, protection, recognition, strength, emotional, spiritual and physical support, stability, help, alleviation, care, furtherance, guidance, encouragement, endowment, relief, reinforcement, rescue, reward, salvation, shot in the arm, engine, fuel, sacrifice, sustenance, enrichment, merit, enrichment, sacrifice, focus, determination, persistence, insistence, virtue, superfluity, quality, convenience, confidence, assurance, enhancement, drive, power, goal…. my sanctuary.

Reminiscing of my childhood, and reflecting upon how, when and why I started my fitness affair, brings back the healthy and uninhibited (food-wise) little girl who always came last because she had to stop ant catch her breath when running after her thin as rail sisters. As 'La gordita,' she never "fitted" in the picture completely. I don't like comparing myself with my sisters because we are all very unique in our own particular way but I felt like the ugly duckling with my excess belly spewing right out of any clothing I wore standing next to my sisters. 

All through my childhood and most of my adolescence were a rebellious process of denial and self-acceptance. In middle school, I started liking boys but not a single one even dared glance at me convinced I was one of their kind (my mother used to cut hair very short, making me look like a chubby little boy). During my Freshman and Sophomore years in High School I wanted to date like my oldest sisters but all I landed was NOTHING! All the boys I liked, only had eyes for my girlfriends. By Senior year, I had already trimmed down quite a bit so I met my soon to be first boyfriend - a 22 year old chilango (someone from Mexico City), who I dumped right after prom because I was young, not that bright, and immature. I later regretted that decision only for a very short while because I was too young, there were still many people to meet, places to go, and things to do.

My childhood and adolescence defined and formed the woman I was to become one day… in a way! I was brought up in a close-knit family in which sports where not ingrained, at least not in the girls. We never nurtured a love for movement, ate abundant meals; lots of tortillas, pan dulce (sweet bread), rice, and heavy and high-calorie Mexican and American meals…adding pizza, pasta, and other international high carb meals to my daily diet. I grew up believing that satiating my appetite was the equivalent of feeding my body with heavy and abundant food…years later I learned to debunk that myth along with many others, in which the majority of the population worldwide wheedle into. 

Excess and low quality food, frequency, no physical movement whatsoever, mounted into lack of self-confidence turning me into an insecure, quiet and timid young woman who lusted the angelic beauty and slick physiques of the cheerleaders and most popular girls of my generation. I wish I had old pictures to back my statement because everyone I narrate my story to, reflects with an automatic skeptical look. “How can I come close to being like them if I ABHOR any type of physical movement?” That thought roamed in my mind tirelessly throughout my adolescence.

At the beginning of my fitness quest, it was very difficult. One of the major obstacles I encountered was that I am and have never been coordinated nor flexible, therefore dance class was more like some sort of torture. I was slow and clumsy when perfuming other sports, I was the last one to be chosen when P. E. class was split up in teams! LOL!
That is the reason why I kept coming up with a 'good excuse' to all my 'F's' in P. E. "An F, only means, fantastic, formidable, fabulous, flashy, fortunate, friendly, funny, and so forth."

Hence, my fitness mission began with a plan my Senior sister and I, a Sophomore came up with. Make the cheerleading team tryouts! We gathered another three friends and pursued the first step. Ok, at that time, we didn't put the two together, we were oblivious to the fact that in order to improve our performance and to at least make it to the semi-finals, we had to have a sort of dance or athletic background or training. Not only did we miss that, but during our random rehearsals, we didn't have the slightest clue of how to get started or what came next. Needless to say more, we only ended up ridiculing ourselves and breaking out in a scandalous laugh.  My stunning young dance instructor tried to be as supportive as she could but regardless, it took me a while to look at her in the eye out of embarrassment. Now I can get a good laugh out of that defining event that was to introduce me to a long term hobby, later becoming a lifestyle.

Freshly out of High School, my love for physical movement started developing.
1) I got enrolled into weight training, body conditioning and calisthenics classes. Every semester I chose two different Physical Education courses which I unbelievingly looked forward to.
2) My 'vanity' legacy started evolving at the same time. As part of a catholic youth group, in Semana Santa - Holy Week, lent, we were putting on an Easter Passion play together and I was chosen to represent the queen. I was overly contented and looked for THE perfect dress, crown and stilettos. I had to wear them! I mean before that event, opportunities were none existent!

From there on, my fitness affair and beauty legacy have gone hand in hand until now. 
Between 17 and 18, I became interested in running and pursued that activity. I scheduled 5am runs with my sisters, mother, friends and my second boyfriend at the time, until one day we learned a woman's body was found in the dumps, we panicked and stopped going at the crack of dawn.

At 18, September 16, Independence Day was approaching so two local radio stations were looking for female candidates to be 'La Reina de las Fiestas Patrias.' - Queen of the Patriotic Holidays. The minute I heard the news broadcasting, I said to my young and vain self, "I am going to enter one of those contests and I will win!" I indeed came out victorious. That was my first 'A-ha moment with many more following after that. For the first time ever, I started feeling important and noticed. My first photo shoot and others happened, I got a taste of posing in  cute clothes and shoes, met a diverse group of people, the other contestants and I were finely dined and wined at expensive restaurants, we went to bars, clubs and events to promote the radio station, the importance of Independence Day, ourselves, to persuade people as to why each one of us was the 'best' candidate, and to sell tickets to make the event holder money and to pay for the various expenses involved. 

At 19, I joined an indoor co-ed soccer team which not long after, was 'forced' to cut all the ties with for once and for all. I was also invited to play with a women's outdoor soccer team, that only lasted no more than six months, the quickness and adrenaline of playing indoor was more attractive.      
That year I worked a weekend late-night shift at a restaurant as a receptionist when one night I was approached by one of the clients. He attempted to persuade me into working for him at his oil-wrestling bar and thought I was a good candidate. To this day I still remember his deep masculine voice, "Here's my business card, I am looking for young beautiful girls with an exotic look like you, to work for me." He didn't tell me what role I would be playing but I later investigated. The next time he came by to have dinner, assuming I already knew what the job entailed, he told me very bluntly, "I can pay for your breast enhancement to add on to  your sex-appeal and you can pay me back within a year's work." I told him I'd think about it but that was too daunting that I never called or mentioned a single word about the matter and he eventually got the point. That surely was an immediate “.NO,” I’ve honestly always been too afraid to even go there. 

That same year, I wanted to work on my self-confidence and image, with this in hand, that led me to a six month modeling course at John Casablancas modeling agency in mind-blowing San Francisco. What else could I have asked for!? I didn't land any jobs immediately but that was not my main target, I was mainly interested in being 'pretty' and 'attractive' and forming an imposing personality. I had a sleek and professional photo portfolio made along with my biography - I don't recall what happened to it, It must've been left behind in one of the million stays I've left behind. 

Shortly after, there was a modeling job for Bellisima Modeling Agency which I immediately went after. The job required the models to promote different beauty products, going to stores and events to give out samples of Pantene, Revlon products, and more nail, hair, beauty and other types of products and talk women into buying them. I enjoyed every single moment of it. Concealing my face under layers of makeup, wearing tight and very little clothes and stilettos was something to die for at that tender age!
A few months later, I was offered to work at an elegant bar/club serving drinks and appetizers wearing nothing but lingerie!!! I had to skip that as revealing a bit too much has never been my cup of tea! 

I later moved to Sacramento. As a SCC student, I kept taking P. E. classes, continued my long distance runs, entered 5 and 10k's and kept myself as active as possible along with my younger sister. I loved spending time with her and doing everything together. It was so much fun when people looked right at us and asked if we were twins! I don't know why they wondered about that, I mean, we resemble each other but we definitely don't look like twins! That year she met the Track & Field and Cross Country coach and introduced her to me. For the first time someone had noticed my  athletic potential - I'm only talking about my potential because my sister is a natural born athlete. Right off the bat, she asked us to try out for the team. I was caught in a mix of excitement, stress and insecurity thinking about my High School failure when we humiliated ourselves in front of the most popular, charming and physically talented girls and coaches. 

To my surprise, I was accepted, the only problem was that I was still commuting from Sacramento to Santa Rosa (a 1hr 45 minute drive 1 way), engaging both soccer and running. One day I was badly injured due to a combination of performing the two activities. Both games, competitions, or rehearsals happened on the weekends. There was traveling involved for several state meets, discipline, rest and focus, a clean diet was demanded, but I refused to get overwhelmed. 
Unknowing what to stick with, I held on to both for as long as I could until one day my coach pulled me aside to put the cards on the table for the following reasons;

1) “I just found out you are playing soccer, I know you love both sports but I need you with me 100%. If you stick to soccer, or running, I will respect your decision but I cannot have you split up into two. We are in high season and I'd like to think we are in high season all the time for better performance and to reach our goal, that's why I cannot afford to have one of my girls getting injured.”

2) “As far as your diet, you either improve that, or improve that!” She was very adamant with me after noticing me sprint straight for the doughnuts after a meet or reaching out for the low quality meals, soda and desserts when we went out to lunch or dinner. She was even less tolerant when she found out that I was the one hindering my performance as well as my teammates' effectiveness. The night before competing I talked them into partying out like animals, drinking out of control and topping that off with a greasy pizza or dinosaur burritos we got at the in an out Mexican fast food on our way back to the hotel! She found out how destructive an irresponsible I was with myself and others! "I understand you are still very young and you want to have fun but I am only going to tell you this once. I am not the one to tell you what to do but it's your call. You can either continue partying and doing what you like, or you straighten up, focus and give it your best!"

Even if I didn't appreciate it right away, I deserved her laying it all out to me very clearly and harshly without hesitating. My first reaction was to fire back my venom but had to count to a million trying to make myself look at the whole picture from her perspective. I eventually understood and accepted her arguments. That serious talk was the most important determining factor that helped me set later decisions, even to this day. I went on 'nun-mode,' as I like to call that: Absolutely NO drinking, partying, AND stay away from unnecessary and compulsive eating, and any performance and physically sabotaging distractions. 

After college I went on to doing 21 and 42.1k's (from 18 to 30) I was fully devoted to high-rendering competition. Only this time, my coach was NOT there to get on my case. Even when that serious talk made a huge difference in my life, I was free to make my own decisions. That's why my negligence walked me right into an injury and to give up running for 4 years now! I recall a salsa congress in San Francisco that takes place the second or third Saturday in October, the next morning, there's a 42.1k in Sacramento. I attempted to do both to feed my ego, pride or whatever. In reality I only ended up abusing my temple, leaving me sour for a couple of days.

In my 20’s, I took another 12 week modeling, etiquette, makeup, fashion, etc. at Maniqui, Modelos y Edecanes which was a huge milestone, for it gave me the chance to create a professional portfolio, (I had to hire a professional photographer), and get myself out there. From that course on, many events lined up that. 

In 2012 I finally got certified in Sports Nutrition. All the material that I read, was only a reaffirmation of a lot of things I already knew. I didn’t have to do that but as usual, I always demand more from me. Therefore, I want to keep adding on to my fitness profile, the more the better!

All in all, my fitness and beauty affair has entailed different events. 
1) Worked as a fitness trainer for 3 years when I came to Gdl.
2) I took a 12 week modeling and self-image course at Maniqui, modelos y edecanes in 2007
3) Worked at different beauty and sports events for 7 + years, such as: Expo Belleza, body painting runways, fiestas de octubre, May-Tai, Valetudo, martial arts, wrestling matches, gym events, casting for sports modeling events/commercials, advertising tequila brands, etc, 
4) I've been interviewed by two different radio stations to give health & fitness tips.
5) In 2009 I was hired by an American company to do a workout video, interview/s, to answer doubts on body trimming and motivating women to get into the best shape of their lives, and put on a brochure with health and body shaping tips. 
6) I completed a certification in sports nutrition
7) From time to time, I get short-term female clients that request to be put on a diet and workout routine to lose weight and feel more confident. 
8) I have informally written about health and fitness for about 4-5 years. 
9) My gym just invited me to help them promote and attract more clients to a new location opening in Gdl in May. 
10) I schedule fitness photo sessions once or twice a year just for self-fulfillment and for motivational purposes.
11) And last, but not least, I’ve got an overly important upcoming event to represent Mayahuel, the Goddess of Tequila, pulque and mescal. This will be the most important happening throughout my physical affair since Phil wants me to be on the cover of the narration. Despite not being at 100%, I am counting the days! 
All these close encounters have amounted to an 18 year relationship with my passion, my life. 

True, although I didn't eat clean, exercised or was disciplined during my childhood and part of my adolescence, yet , that was turned around for the reasons I mentioned before. I developed a love for movement, changed my eating habits, invested in my health, I try to surround myself with minds that think and act alike on a fitness level. I constantly keep myself updated with fitness articles, magazines, videos, I try to eat as clean as I can (to this day food has been my downfall), but overall, I eat fairly clean, I only become an unyielding and craving beast when I go trough serious bouts of stress. All of these factors have been a great influence in my life. That's what's made me be worthy of the name, "Yoryet Roman Athlete," like many people have called me. I would better define myself as a health and fitness lover and enthusiast. As an amateur who is always looking to learn more and gain more expertise. 

Clearly, years ago, vanity and superficial matters were my priority but through trial and error, I learned to not be critical of my body and regard other women's bodies to appreciate what it can do and create. On top of that, help myself and them to make the best with the tools they possess without letting themselves be deceived and try to look like the amazingly fit model on tv or on a magazine. 

This lifestyle describes my nature, the who, why, when, and how.  A frame of mind I would never forsake for anything under ANY circumstances…unless I become a handicap or bedridden. God forbid!